It’s important for everyone to eat healthily, but it’s especially important for children to have well balanced meals throughout the day. We should try and maintain or improve overall health by having a healthy diet. In order for our body to stay healthy we need to have a balance intake of these essential nutrition: fluid, macronutrients such as protein, micronutrients such […]
To Define Mental Health… Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others. From the perspectives of positive psychology or holism, mental health may include an individual’s ability to enjoy life […]
What is yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide. How to maintain your daily home […]
What is home gardening? Home gardening is the use of your home as a “garden”. It can be presented in different ways, including growing your own flowers, fruits and even vegetables in the garden for your own use. Sometimes these gardens can be owned by the entire community for internal use or donated to charities […]
What is gender equality?Gender equality is essential to human rights and peaceful society, and countless studies have proven that gender equality is important to the prosperity of all communities. The United Way of the National Capital Region believes in equality for all people, regardless of race, gender, income, or ability. What does gender equality mean?Gender […]
Drinking too much alcohol can damage your health. From 2015 to 2019, excessive alcohol consumption will result in more than 140,000 deaths and 3.6 million years of potential life lost each year in the United States, reducing the average life expectancy of those who die by 26 years. In addition, one in 10 working-age adults […]
What are water sport activities? Do you enjoy water sports? Water sports refers to the sports that is played or practiced on water. There a many kinds of sports that involved water, generally like swimming, surfing, scuba diving, fishing, etc. People enjoy water activities in summer seasons because they enjoy the excitements of having sports […]
The parent-child relationship is usually the first relationship an infant enters the world with. They will face a whole new world, which will gradually have an impact on them. Parents are the closest people to them, so we need to pay attention to their development and guide them to grow up happy and healthy. In […]
Once your hearing is damaged, it’s gone forever. That’s why we’re raising awareness of the prevalence of hearing loss, the importance of early diagnosis, and the option of taking action to find the best hearing solution for you. Don’t wait until it’s too late to start looking after your ears! Here are nine simple ways […]
Every year, more than 700,000 people die from suicide. In addition, for every suicide, there are more than 20 attempted suicides. Suicide and attempted suicide can have a knock-on effect, affecting families, friends, colleagues, communities, and society. Suicide can be prevented. There are many things that can be done to prevent suicide at the individual, […]
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