How to start your yoga routine?

What is yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide. How to maintain your daily home […]

How To Start Your Home Gardening?

How To Start Your Home Gardening?

What is home gardening? Home gardening is the use of your home as a “garden”. It can be presented in different ways, including growing your own flowers, fruits and even vegetables in the garden for your own use. Sometimes these gardens can be owned by the entire community for internal use or donated to charities […]

What is gender equality and why do we need it?

What is gender equality?Gender equality is essential to human rights and peaceful society, and countless studies have proven that gender equality is important to the prosperity of all communities. The United Way of the National Capital Region believes in equality for all people, regardless of race, gender, income, or ability. What does gender equality mean?Gender […]

5 Water Sports You Must Try This Summer

5 Water Sports You Must Try This Summer

What are water sport activities? Do you enjoy water sports? Water sports refers to the sports that is played or practiced on water. There a many kinds of sports that involved water, generally like swimming, surfing, scuba diving, fishing, etc. People enjoy water activities in summer seasons because they enjoy the excitements of having sports […]

How to Prevent Suicide

Every year, more than 700,000 people die from suicide. In addition, for every suicide, there are more than 20 attempted suicides. Suicide and attempted suicide can have a knock-on effect, affecting families, friends, colleagues, communities, and society. Suicide can be prevented. There are many things that can be done to prevent suicide at the individual, […]