{"id":24395,"date":"2026-03-17T16:37:52","date_gmt":"2026-03-17T16:37:52","guid":{"rendered":"https:\/\/www.booksofall.com\/vi\/what-are-the-effects-of-drinking-alcohol-on-your-health\/"},"modified":"2026-03-17T16:37:52","modified_gmt":"2026-03-17T16:37:52","slug":"what-are-the-effects-of-drinking-alcohol-on-your-health","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/vi\/what-are-the-effects-of-drinking-alcohol-on-your-health\/","title":{"rendered":"Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"What are the effects of drinking alcohol on your health?\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"806\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/07\/image-21.png\" title=\"What are the effects of drinking alcohol on your health?\" width=\"1074\"\/><\/div>\n<p>U\u1ed1ng qu\u00e1 nhi\u1ec1u <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/alcohol\">r\u01b0\u1ee3u<\/a>c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. T\u1eeb n\u0103m 2015 \u0111\u1ebfn n\u0103m 2019, vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c s\u1ebd d\u1eabn \u0111\u1ebfn h\u01a1n 140.000 ca t\u1eed vong v\u00e0 3,6 tri\u1ec7u n\u0103m s\u1ed1ng ti\u1ec1m n\u0103ng b\u1ecb m\u1ea5t m\u1ed7i n\u0103m t\u1ea1i Hoa K\u1ef3, l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi qua \u0111\u1eddi \u0111i 26 n\u0103m. Ngo\u00e0i ra, m\u1ed9t trong m\u01b0\u1eddi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong \u0111\u1ed9 tu\u1ed5i lao \u0111\u1ed9ng t\u1eeb 20 \u0111\u1ebfn 64 tu\u1ed5i s\u1ebd qua \u0111\u1eddi do ti\u00eau th\u1ee5 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c. N\u0103m 2010, chi ph\u00ed kinh t\u1ebf do ti\u00eau th\u1ee5 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c \u01b0\u1edbc t\u00ednh l\u00ean t\u1edbi 249 t\u1ef7 USD, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,05 USD m\u1ed7i ly r\u01b0\u1ee3u.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<div class=\"wp-block-getwid-advanced-heading\"><span class=\"wp-block-getwid-advanced-heading__content\"><strong>M\u1ed9t \u0111\u01a1n v\u1ecb \u0111\u1ed3 u\u1ed1ng chu\u1ea9n l\u00e0 g\u00ec?<\/strong><br \/><a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/overview-alcohol-consumption\/what-standard-drink\">\u0110\u01a1n v\u1ecb \u0111\u1ed3 u\u1ed1ng chu\u1ea9n<\/a>\u1edf Hoa K\u1ef3 = 12 oz bia (5% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch), 8 oz bia nh\u1eb9 (7% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch), 5 oz r\u01b0\u1ee3u vang (12% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch), 1,5 oz r\u01b0\u1ee3u m\u1ea1nh 80 \u0111\u1ed9 (40% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch)<br \/>T\u1ea1i Hoa K\u1ef3, m\u1ed9t \u0111\u01a1n v\u1ecb \u0111\u1ed3 u\u1ed1ng chu\u1ea9n ch\u1ee9a 0,6 ounce (14,0 gram ho\u1eb7c 1,2 mu\u1ed7ng canh) c\u1ed3n tinh khi\u1ebft. Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1ee3ng c\u1ed3n tinh khi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong:<\/span><\/div>\n<ul class=\"wp-block-list\">\n<li>12 ounce bia (5% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch)<\/li>\n<li>8 ounce bia malt (7% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch)<\/li>\n<li>5 ounce r\u01b0\u1ee3u vang (12% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch)<\/li>\n<li>1,5 ounce r\u01b0\u1ee3u m\u1ea1nh 80 \u0111\u1ed9 (40% \u0111\u1ed9 c\u1ed3n theo th\u1ec3 t\u00edch) ho\u1eb7c r\u01b0\u1ee3u m\u1ea1nh (v\u00ed d\u1ee5: gin, rum, vodka, whisky).<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"\" class=\"wp-image-13902\" decoding=\"async\" height=\"418\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/07\/image-22.png\" width=\"628\"\/><\/figure>\n<div class=\"wp-block-getwid-advanced-heading\"><span class=\"wp-block-getwid-advanced-heading__content\"><strong>U\u1ed1ng qu\u00e1 m\u1ee9c l\u00e0 g\u00ec?<\/strong><br \/>U\u1ed1ng qu\u00e1 m\u1ee9c bao g\u1ed3m u\u1ed1ng say, u\u1ed1ng nhi\u1ec1u v\u00e0 b\u1ea5t k\u1ef3 vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u n\u00e0o c\u1ee7a ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi d\u01b0\u1edbi 21 tu\u1ed5i.<\/span><\/div>\n<p><strong><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/binge-drinking.htm\">U\u1ed1ng say<\/a>l\u00e0 h\u00ecnh th\u1ee9c u\u1ed1ng qu\u00e1 m\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 vi\u1ec7c ti\u00eau th\u1ee5:<\/strong><br \/>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, 4 ly ho\u1eb7c nhi\u1ec1u h\u01a1n trong m\u1ed9t l\u1ea7n u\u1ed1ng.<br \/>\u0110\u1ed1i v\u1edbi nam gi\u1edbi, 5 ly ho\u1eb7c nhi\u1ec1u h\u01a1n trong m\u1ed9t l\u1ea7n u\u1ed1ng.<\/p>\n<p><strong>U\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 ti\u00eau th\u1ee5<\/strong>:<br \/>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, 8 ly ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ed7i tu\u1ea7n.<br \/>\u0110\u1ed1i v\u1edbi nam gi\u1edbi, 15 ly ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ed7i tu\u1ea7n.<\/p>\n<p>H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng qu\u00e1 m\u1ee9c kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u hay ph\u1ee5 thu\u1ed9c v\u00e0o r\u01b0\u1ee3u.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"\" class=\"wp-image-13908\" decoding=\"async\" height=\"429\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/07\/image-24.png\" width=\"643\"\/><\/figure>\n<p><strong>U\u1ed1ng v\u1eeba ph\u1ea3i l\u00e0 g\u00ec?<\/strong><br \/><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/265799#women-versus-men\">U\u1ed1ng v\u1eeba ph\u1ea3i<\/a>: 1 ly ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef; 2 ly ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi; ho\u1eb7c kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u<br \/>H\u01b0\u1edbng d\u1eabn Dinh d\u01b0\u1ee1ng c\u1ee7a Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb r\u1eb1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ee7 tu\u1ed5i u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 ch\u1ecdn kh\u00f4ng u\u1ed1ng, ho\u1eb7c ch\u1ecdn kh\u00f4ng u\u1ed1ng ho\u1eb7c u\u1ed1ng v\u1eeba ph\u1ea3i, gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5 \u1edf m\u1ee9c 2 ly ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 1 ly ho\u1eb7c \u00edt h\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. \u0110\u01b0\u1ee3c ph\u00e9p ti\u00eau th\u1ee5 r\u01b0\u1ee3u. H\u01b0\u1edbng d\u1eabn c\u0169ng kh\u00f4ng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u v\u00ec b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o. N\u1ebfu ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ee7 tu\u1ed5i u\u1ed1ng r\u01b0\u1ee3u quy\u1ebft \u0111\u1ecbnh u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, th\u00ec t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd n\u1ebfu u\u1ed1ng \u00edt h\u01a1n l\u00e0 u\u1ed1ng nhi\u1ec1u.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, bao g\u1ed3m:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 21 tu\u1ed5i.<\/li>\n<li>\u0110ang mang thai ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng mang thai.<\/li>\n<li>L\u00e1i xe, d\u1ef1 \u0111\u1ecbnh l\u00e1i xe, ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng, s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 s\u1ef1 c\u1ea3nh gi\u00e1c.<\/li>\n<li>S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c theo \u0111\u01a1n ho\u1eb7c thu\u1ed1c kh\u00f4ng c\u1ea7n \u0111\u01a1n c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi r\u01b0\u1ee3u.<\/li>\n<li>B\u1ecb m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng y khoa nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<li>\u0110ang h\u1ed3i ph\u1ee5c t\u1eeb vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 u\u1ed1ng r\u01b0\u1ee3u, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p><strong>C\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe ng\u1eafn h\u1ea1n<\/strong><br \/>Vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe x\u1ea5u. Nh\u1eefng r\u1ee7i ro n\u00e0y th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c v\u00e0 bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5n th\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tai n\u1ea1n ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng, ng\u00e3, \u0111u\u1ed1i n\u01b0\u1edbc v\u00e0 b\u1ecfng.<\/li>\n<li>B\u1ea1o l\u1ef1c, bao g\u1ed3m gi\u1ebft ng\u01b0\u1eddi, t\u1ef1 t\u1eed, t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c v\u00e0 b\u1ea1o l\u1ef1c trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/li>\n<li>L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p y t\u1ebf do n\u1ed3ng \u0111\u1ed9 r\u01b0\u1ee3u trong m\u00e1u cao g\u00e2y ra.<\/li>\n<li>H\u00e0nh vi t\u00ecnh d\u1ee5c nguy hi\u1ec3m, bao g\u1ed3m quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 ho\u1eb7c quan h\u1ec7 v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u00e1c. Nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn mang thai kh\u00f4ng mong mu\u1ed1n ho\u1eb7c c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, bao g\u1ed3m HIV.<\/li>\n<li>S\u1ea3y thai v\u00e0 sinh non ho\u1eb7c ph\u1ee5 n\u1eef mang thai b\u1ecb r\u1ed1i lo\u1ea1n ph\u1ed5 r\u01b0\u1ee3u thai nhi (FASD).<\/li>\n<\/ul>\n<p><strong>C\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n<\/strong><br \/>Theo th\u1eddi gian, vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng kh\u00e1c, bao g\u1ed3m:<\/p>\n<ul class=\"wp-block-list\">\n<li>Huy\u1ebft \u00e1p cao, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh gan v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<li>Ung th\u01b0 v\u00fa, mi\u1ec7ng, h\u1ecdng, th\u1ef1c qu\u1ea3n, thanh qu\u1ea3n, gan, \u0111\u1ea1i tr\u00e0ng v\u00e0 tr\u1ef1c tr\u00e0ng.<\/li>\n<li>H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng cao.<\/li>\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb, bao g\u1ed3m ch\u1ee9ng m\u1ea5t tr\u00ed v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp k\u00e9m.<\/li>\n<li>V\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, bao g\u1ed3m tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/li>\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i bao g\u1ed3m v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 th\u1ea5t nghi\u1ec7p.<\/li>\n<li>R\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c nghi\u1ec7n r\u01b0\u1ee3u.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n n\u00e0y.<\/p>\n<p>Ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp l\u1edbn c\u00e1c cu\u1ed1n s\u00e1ch v\u1ec1 u\u1ed1ng r\u01b0\u1ee3u v\u00e0 r\u01b0\u1ee3u bia. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y xem c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a ch\u00fang t\u00f4i b\u00ean d\u01b0\u1edbi:<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-5637f52 bwgb-products__style-v1\" id=\"bwgb-5637f52\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" 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