{"id":24385,"date":"2026-03-17T16:10:17","date_gmt":"2026-03-17T16:10:17","guid":{"rendered":"https:\/\/www.booksofall.com\/vi\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"modified":"2026-03-17T16:10:17","modified_gmt":"2026-03-17T16:10:17","slug":"tips-on-how-to-prepare-healthy-meals-for-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/vi\/tips-on-how-to-prepare-healthy-meals-for-infants","title":{"rendered":"M\u1eb9o chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n l\u00e0nh m\u1ea1nh cho tr\u1ebb em"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips on how to prepare healthy meals for children\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"1068\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/kcrfw-hje8y.jpg\" title=\"Tips on how to prepare healthy meals for children\" width=\"1600\"\/><\/div>\n<p>Vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u1ea7n c\u00f3 c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng su\u1ed1t c\u1ea3 ng\u00e0y. Ch\u00fang ta n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec ho\u1eb7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng h\u1ea5p thu c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t thi\u1ebft y\u1ebfu sau \u0111\u00e2y:<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_nutrition\">dinh d\u01b0\u1ee1ng<\/a>: ch\u1ea5t l\u1ecfng,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macronutrient\">ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng<\/a>nh\u01b0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">protein<\/a>,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Micronutrient\">ch\u1ea5t dinh d\u01b0\u1ee1ng vi l\u01b0\u1ee3ng<\/a>nh\u01b0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\">vitamin<\/a>, v\u00e0 \u0111\u1ee7\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fibre\">ch\u1ea5t x\u01a1<\/a>v\u00e0\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">n\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m<\/a>.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"fruit lot on ceramic plate\" class=\"wp-image-16240\" decoding=\"async\" height=\"550\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/8manzosdsgm.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m khuy\u1ebfn ngh\u1ecb \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi <a href=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\" target=\"_blank\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi<\/a><\/h2>\n<ol class=\"wp-block-list\">\n<li>Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd b\u1eb1ng c\u00e1ch \u0103n kho\u1ea3ng s\u1ed1 calo m\u00e0 c\u01a1 th\u1ec3 \u0111ang s\u1eed d\u1ee5ng.<\/li>\n<li>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ti\u00eau th\u1ee5. Kh\u00f4ng qu\u00e1 30% t\u1ed5ng calo n\u00ean \u0111\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o. \u01afu ti\u00ean\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Unsaturated_fats\">ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a<\/a>h\u01a1n l\u00e0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Saturated_fats\">ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>. Tr\u00e1nh\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Trans_fats\">ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/a>.<\/li>\n<li>\u0102n \u00edt nh\u1ea5t 400 gram\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fruits\">tr\u00e1i c\u00e2y<\/a>v\u00e0 rau c\u1ee7 m\u1ed7i ng\u00e0y (khoai t\u00e2y, khoai lang, s\u1eafn v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 gi\u00e0u tinh b\u1ed9t kh\u00e1c kh\u00f4ng t\u00ednh). M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng bao g\u1ed3m\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Legumes\">\u0111\u1eadu \u0111\u1ed7<\/a>\u00a0(v\u00ed d\u1ee5: \u0111\u1eadu l\u0103ng, \u0111\u1eadu),\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grains\">c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m<\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">h\u1ea1t kh\u00f4<\/a>.<\/li>\n<li>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi 10% calo (d\u01b0\u1edbi 5% calo ho\u1eb7c 25 gram c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n).<\/li>\n<li>H\u1ea1n ch\u1ebf mu\u1ed1i \/\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">natri<\/a>\u00a0t\u1eeb m\u1ecdi ngu\u1ed3n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Iodised_salt\">mu\u1ed1i \u0111\u01b0\u1ee3c b\u1ed5 sung i-\u1ed1t<\/a>. D\u01b0\u1edbi 5 gram mu\u1ed1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">b\u1ec7nh tim m\u1ea1ch<\/a>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"nuts and bowl of cereals\" class=\"wp-image-16247\" decoding=\"async\" height=\"534\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/cy-okoica9o.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tr\u1ebb em n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n<ul class=\"wp-block-list\">\n<li>tr\u00e1i c\u00e2y<\/li>\n<li>rau c\u1ee7, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\n<li>ng\u0169 c\u1ed1c (bao g\u1ed3m b\u00e1nh m\u00ec, g\u1ea1o, m\u00ec \u1ed1ng v\u00e0 m\u00ec), \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m<\/li>\n<li>th\u1ecbt n\u1ea1c, c\u00e1, gia c\u1ea7m v\u00e0\/ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf<\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/dairy-foods\">s\u1eefa, s\u1eefa chua, ph\u00f4 mai<\/a>\u00a0v\u00e0\/ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf (tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i n\u00ean d\u00f9ng s\u1eefa nguy\u00ean ch\u1ea5t, nh\u01b0ng tr\u1ebb l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa \u00edt b\u00e9o)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"girl eating cereal in white ceramic bowl on table\" class=\"wp-image-16253\" decoding=\"async\" height=\"266\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/5za6nih4qpw.jpg\" width=\"400\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tr\u1ebb em c\u1ea7n bao nhi\u00eau th\u1ef1c ph\u1ea9m?<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>2 \u0111\u1ebfn 3 tu\u1ed5i:<\/strong>\u00a01 ph\u1ea7n tr\u00e1i c\u00e2y; 2\u00bd ph\u1ea7n rau c\u1ee7; 4 ph\u1ea7n ng\u0169 c\u1ed1c; 1 ph\u1ea7n th\u1ecbt\/gia c\u1ea7m; 1\u00bd ph\u1ea7n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n<li><strong>4 \u0111\u1ebfn 8 tu\u1ed5i:<\/strong>\u00a01\u00bd ph\u1ea7n tr\u00e1i c\u00e2y; 4\u00bd ph\u1ea7n rau c\u1ee7; 4 ph\u1ea7n ng\u0169 c\u1ed1c; 1\u00bd ph\u1ea7n th\u1ecbt\/gia c\u1ea7m; 1\u00bd \u0111\u1ebfn 2 ph\u1ea7n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n<li><strong>9 \u0111\u1ebfn 11 tu\u1ed5i:<\/strong>\u00a02 ph\u1ea7n tr\u00e1i c\u00e2y; 5 ph\u1ea7n rau c\u1ee7; 4 \u0111\u1ebfn 5 ph\u1ea7n ng\u0169 c\u1ed1c; 2\u00bd ph\u1ea7n th\u1ecbt\/gia c\u1ea7m; 2\u00bd \u0111\u1ebfn 3 ph\u1ea7n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n<li><strong>12 \u0111\u1ebfn 13 tu\u1ed5i:<\/strong>\u00a02 ph\u1ea7n tr\u00e1i c\u00e2y; 5 \u0111\u1ebfn 5\u00bd ph\u1ea7n rau c\u1ee7; 5 \u0111\u1ebfn 6 ph\u1ea7n ng\u0169 c\u1ed1c; 2\u00bd ph\u1ea7n th\u1ecbt\/gia c\u1ea7m; 3\u00bd ph\u1ea7n s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"encourage-habits\">Duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n<p>D\u00f9 l\u00e0 tr\u1ebb nh\u1ecf hay \u0111ang \u1edf tu\u1ed5i d\u1eady th\u00ec, tr\u1ebb em \u0111\u1ec1u ph\u00e1t tri\u1ec3n s\u1edf th\u00edch t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng m\u00f3n \u0103n ch\u00fang th\u00edch nh\u1ea5t. \u0110\u1ec3 khuy\u1ebfn kh\u00edch th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u00e1ch th\u1ee9c n\u1eb1m \u1edf vi\u1ec7c l\u00e0m cho nh\u1eefng l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn.<\/p>\n<p><strong>T\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 thay v\u00ec c\u00e1c th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3.<\/strong>Tr\u1ebb em n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, \u00edt qua ch\u1ebf bi\u1ebfn\u2014th\u1ef1c ph\u1ea9m g\u1ea7n v\u1edbi d\u1ea1ng t\u1ef1 nhi\u00ean nh\u1ea5t c\u00f3 th\u1ec3\u2014and \u00edt th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n h\u01a1n.<\/p>\n<p><strong>H\u00e3y l\u00e0 t\u1ea5m g\u01b0\u01a1ng cho con tr\u1ebb.<\/strong>Nh\u1eadn th\u1ee9c b\u1eaft ch\u01b0\u1edbc trong th\u1eddi th\u01a1 \u1ea5u r\u1ea5t m\u1ea1nh m\u1ebd, v\u00ec v\u1eady \u0111\u1eebng y\u00eau c\u1ea7u con b\u1ea1n \u0103n rau c\u1ee7 trong khi b\u1ea1n \u0111ang \u0103n h\u1ebft c\u1ea3 t\u00fai khoai t\u00e2y chi\u00ean.<\/p>\n<p><strong>Che gi\u1ea5u v\u1ecb c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/strong>V\u00ed d\u1ee5, th\u00eam rau v\u00e0o m\u00f3n s\u00fap th\u1ecbt b\u00f2, ho\u1eb7c nghi\u1ec1n c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f9ng v\u1edbi khoai t\u00e2y nghi\u1ec1n, ho\u1eb7c th\u00eam m\u1ed9t lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m ng\u1ecdt v\u00e0o c\u00e1c l\u00e1t t\u00e1o.<\/p>\n<p><strong>N\u1ea5u nhi\u1ec1u b\u1eefa \u0103n t\u1ea1i nh\u00e0 h\u01a1n.<\/strong>C\u00e1c b\u1eefa \u0103n t\u1ea1i nh\u00e0 h\u00e0ng v\u00e0 mang v\u1ec1 th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00ec v\u1eady<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-eating\/cooking-at-home.htm\">n\u1ea5u \u0103n t\u1ea1i nh\u00e0<\/a>c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con c\u00e1i b\u1ea1n. N\u1ebfu b\u1ea1n n\u1ea5u th\u00e0nh t\u1eebng l\u00f4 l\u1edbn, ch\u1ec9 c\u1ea7n n\u1ea5u v\u00e0i l\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 nu\u00f4i c\u1ea3 gia \u0111\u00ecnh trong c\u1ea3 tu\u1ea7n.<\/p>\n<p><strong>L\u00e0m cho tr\u1ebb em tham gia<\/strong>v\u00e0o vi\u1ec7c mua s\u1eafm th\u1ef1c ph\u1ea9m v\u00e0 chu\u1ea9n b\u1ecb b\u1eefa \u0103n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y ch\u00fang v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 c\u00e1ch \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m.<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh.<\/strong>Duy tr\u00ec s\u1eb5n l\u01b0\u1ee3ng l\u1edbn tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh (n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t) \u0111\u1ec3 tr\u1ebb tr\u00e1nh xa c\u00e1c m\u00f3n \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh quy.<\/p>\n<p><strong>H\u1ea1n ch\u1ebf k\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n.<\/strong>\u0110\u1eebng \u00e9p con b\u1ea1n \u0103n h\u1ebft \u0111\u0129a, v\u00e0 \u0111\u1eebng bao gi\u1edd d\u00f9ng th\u1ef1c ph\u1ea9m nh\u01b0 ph\u1ea7n th\u01b0\u1edfng hay l\u1eddi h\u1ee9a \u0111\u1ec3 d\u1ee5 d\u1ed7.<\/p>\n<p>Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ecdn l\u1ecdc m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp s\u00e1ch v\u1ec1 c\u00e1ch chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh cho tr\u1ebb em. H\u00e3y xem \u1edf \u0111\u00e2y<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-bd08870 bwgb-products__style-v1\" id=\"bwgb-bd08870\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" 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