{"id":24409,"date":"2026-03-17T17:01:28","date_gmt":"2026-03-17T17:01:28","guid":{"rendered":"https:\/\/www.booksofall.com\/ru\/tips-on-eating-habits-for-pregnant-women-and-infants\/"},"modified":"2026-03-17T17:01:28","modified_gmt":"2026-03-17T17:01:28","slug":"tips-on-eating-habits-for-pregnant-women-and-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/ru\/tips-on-eating-habits-for-pregnant-women-and-infants\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips On Eating Habits For Pregnant Women And Infants\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"850\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/07\/Untitled-5.jpg\" title=\"Tips On Eating Habits For Pregnant Women And Infants\" width=\"1100\"\/><\/div>\n<p>\u041c\u043b\u0430\u0434\u0435\u043d\u0446\u044b \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u043d\u043e\u0432\u044b\u043c\u0438 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438 \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u0438 \u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. \u041f\u043e\u043c\u0438\u043c\u043e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435!<\/p>\n<p>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b <a href=\"https:\/\/www.firststepsnutrition.org\/\">First Steps Nutrition Trust<\/a>, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0439 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0434\u043e 5 \u043b\u0435\u0442. \u0416\u0435\u0441\u0442\u043a\u0438\u0435 \u043a\u043e\u043f\u0438\u0438 \u0438\u0445 \u0440\u0430\u0431\u043e\u0442 \u0442\u0430\u043a\u0436\u0435 <a href=\"https:\/\/firststepsnutrition.company.site\/\">\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043d\u0430 \u0438\u0445 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0430\u0439\u0442\u0435<\/a> \u043f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438. \u041e\u043d\u0438 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u044d\u0442\u0438\u043c \u0440\u0430\u0434\u0438 \u043f\u0440\u0438\u0431\u044b\u043b\u0438; \u0446\u0435\u043b\u044c \u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u2014 \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0438 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0438\u0445 \u0437\u0430 \u0438\u0445 \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u0442\u0440\u0443\u0434 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img alt=\"\" class=\"wp-image-12955\" decoding=\"async\" height=\"148\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/07\/image-9.png\" width=\"326\"\/><figcaption> <\/figcaption><\/figure>\n<p class=\"has-medium-font-size\"><strong>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e 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\u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0441\u043e\u0431\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043b\u043e\u0445\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0435\u0441\u0442\u044c. \u0412 \u0446\u0435\u043b\u043e\u043c, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u043c\u0438 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c\u0438 \u043f\u043e \u0446\u0435\u043d\u0435 \u0431\u043b\u044e\u0434\u0430\u043c\u0438.<\/p>\n<p>\u0412\u043e\u0442 <a href=\"https:\/\/www.firststepsnutrition.org\/eating-well-in-pregnancy\"> \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e<\/a> \u043e\u0442 First Steps Nutrition Trust, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u044b \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432 \u0432\u0438\u0434\u0435 \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u043a\u043d\u0438\u0433\u0438 \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0447\u0442\u0435\u043d\u0438\u044f.<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-ec4285b bwgb-products__style-v1\" id=\"bwgb-ec4285b\">\n<style>.bwgb-ec4285b.bwgb-products{padding-bottom:40px !important}<\/style>\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" 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All\",\"blockActionTextColor\":\"\",\"blockActionTextFontFamily\":\"\",\"blockActionTextFontSize\":\"\",\"blockActionTextFontSizeUnit\":\"px\",\"blockActionTextFontWeight\":\"\",\"blockActionTextLetterSpacing\":\"\",\"blockActionTextLineHeight\":\"\",\"blockActionTextLineHeightUnit\":\"em\",\"blockActionTextLink\":\"#\",\"blockActionTextLinkNewTab\":false,\"blockActionTextMobileFontSize\":\"\",\"blockActionTextMobileFontSizeUnit\":\"px\",\"blockActionTextMobileLineHeight\":\"\",\"blockActionTextMobileLineHeightUnit\":\"em\",\"blockActionTextTabletFontSize\":\"\",\"blockActionTextTabletFontSizeUnit\":\"px\",\"blockActionTextTabletLineHeight\":\"\",\"blockActionTextTabletLineHeightUnit\":\"em\",\"blockActionTextTextTransform\":\"\",\"blockHeight\":\"\",\"blockHeightUnit\":\"px\",\"blockHorizontalAlign\":\"\",\"blockTitle\":\"Products Block 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class=\"has-medium-font-size\"><strong>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432 \u0438 \u043d\u043e\u0432\u043e\u0438\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043c<\/strong><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/breastfeeding\/recommendations\/handling_breastmilk.htm\">\u0413\u0440\u0443\u0434\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e <\/a>\u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u0414\u0430\u0436\u0435 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435<a href=\"https:\/\/www.consumer.org.hk\/en\/shopping-guide\/tips\/2020-tips-infant-formula\"> \u043f\u0435\u0440\u0432\u043e\u0435 \u0434\u0435\u0442\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043c\u0435\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u043d\u043e \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c \u0434\u0435\u0442\u0435\u0439.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u043e\u0432\u043e\u0438\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u043e\u0439 \u043c\u0430\u043c\u0435 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u043d\u043e \u0438 \u0434\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u044c\u044e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u043c\u0430\u043c. \u041e\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/breast-cancer-prevention\/art-20044676\">\u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/a> \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p> \u0412\u043e\u0442 <a href=\"https:\/\/www.firststepsnutrition.org\/eating-well-infants-new-mums\"> \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430<\/a> \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432 \u0438 \u043d\u043e\u0432\u043e\u0438\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0443\u0434\u044c\u044e.<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-9882465 bwgb-products__style-v1\" id=\"bwgb-9882465\">\n<style>.bwgb-9882465.bwgb-products{padding-bottom:40px !important}<\/style>\n<div 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\u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0435\u0441\u0442\u044c \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0438\u0434\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 <a href=\"https:\/\/economictimes.indiatimes.com\/news\/how-to\/why-you-shouldnt-give-sugar-to-your-kids-before-they-turn-2-and-tips-to-limit-it\/articleshow\/88802221.cms\">\u0441\u0430\u0445\u0430\u0440<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/salt-for-babies\">\u0441\u043e\u043b\u044c<\/a>, \u0438 \u0442.\u0434. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043b\u044f \u043d\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u043f\u0438\u0449\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0438\u043c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435<a href=\"https:\/\/www.firststepsnutrition.org\/eating-well-early-years\"> \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b<\/a> \u0434\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f 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\u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435! \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b First Steps Nutrition Trust, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0439 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f 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