{"id":24460,"date":"2026-03-17T16:09:59","date_gmt":"2026-03-17T16:09:59","guid":{"rendered":"https:\/\/www.booksofall.com\/in\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"modified":"2026-03-17T16:09:59","modified_gmt":"2026-03-17T16:09:59","slug":"tips-on-how-to-prepare-healthy-meals-for-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/in\/tips-on-how-to-prepare-healthy-meals-for-infants","title":{"rendered":"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips on how to prepare healthy meals for children\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"1068\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/kcrfw-hje8y.jpg\" title=\"Tips on how to prepare healthy meals for children\" width=\"1600\"\/><\/div>\n<p>\u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0932\u0947\u0915\u0930 \u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_nutrition\">\u092a\u094b\u0937\u0923<\/a>: \u0926\u094d\u0930\u0935,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macronutrient\">\u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/a>\u091c\u0948\u0938\u0947 \u0915\u093f\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a>,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Micronutrient\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938<\/a>\u091c\u0948\u0938\u0947 \u0915\u093f\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938<\/a>, \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fibre\">\u092b\u093e\u0907\u092c\u0930<\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">\u092d\u094b\u091c\u0928 \u090a\u0930\u094d\u091c\u093e<\/a>.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"fruit lot on ceramic plate\" class=\"wp-image-16240\" decoding=\"async\" height=\"550\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/8manzosdsgm.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u092a\u093e\u0902\u091a \u0938\u0941\u091d\u093e\u0935 \u091c\u094b \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902<a href=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928<\/a><\/h2>\n<ol class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0938\u092e\u093e\u0928 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0935\u0938\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0938\u0947 30% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Unsaturated_fats\">\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/a>\u00a0\u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Saturated_fats\">\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/a>. \u092c\u091a\u0947\u0902\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Trans_fats\">\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/a>.<\/li>\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 400 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0902\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fruits\">\u092b\u0932<\/a>\u00a0\u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 (\u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0948\u0938\u0947\u0935\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u091f\u0947 \u0935\u093e\u0932\u0947 \u091c\u0921\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902)\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Legumes\">\u0932\u0947\u0917\u094d\u092f\u0942\u092e\u094d\u0938<\/a>\u00a0(\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u0947\u0902, \u092c\u0940\u0928\u094d\u0938),\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grains\">\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c<\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">\u0928\u091f\u094d\u0938<\/a>.<\/li>\n<li>\u0938\u0930\u0932 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 10% \u0938\u0947 \u0915\u092e (\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 5% \u0938\u0947 \u0915\u092e \u092f\u093e 25 \u0917\u094d\u0930\u093e\u092e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902) \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0928\u092e\u0915 \/\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">\u0938\u094b\u0921\u093f\u092f\u092e<\/a>\u00a0\u0938\u092d\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Iodised_salt\">\u0928\u092e\u0915 \u0906\u092f\u094b\u0921\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0939\u0948<\/a>. \u0926\u093f\u0928 \u092e\u0947\u0902 5 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0928\u092e\u0915 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"nuts and bowl of cereals\" class=\"wp-image-16247\" decoding=\"async\" height=\"534\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/cy-okoica9o.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u092b\u0932<\/li>\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0932\u0947\u0917\u094d\u092f\u0942\u092e \u0914\u0930 \u092c\u0940\u0928\u094d\u0938<\/li>\n<li>\u0905\u0928\u093e\u091c (\u092c\u094d\u0930\u0947\u0921, \u091a\u093e\u0935\u0932, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u0938\u0939\u093f\u0924), \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0915\u0930 \u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c<\/li>\n<li>\u092a\u0924\u0932\u093e \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u092e\u0941\u0930\u094d\u0917\u0940 \u0914\u0930\/\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/dairy-foods\">\u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930<\/a>\u00a0\u0914\u0930\/\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a (2 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u0918\u091f\u0947 \u0939\u0941\u090f \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"girl eating cereal in white ceramic bowl on table\" class=\"wp-image-16253\" decoding=\"async\" height=\"266\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/5za6nih4qpw.jpg\" width=\"400\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092d\u094b\u091c\u0928 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>2 \u0938\u0947 3 \u0935\u0930\u094d\u0937:<\/strong>\u00a01 \u092c\u0921\u093c\u093e \u092d\u093e\u0917 \u092b\u0932; 2\u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902; 4 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0905\u0928\u093e\u091c; 1 \u092c\u0921\u093c\u093e \u092d\u093e\u0917 \u092e\u093e\u0902\u0938\/\u092e\u0941\u0930\u094d\u0917\u0940; 1\u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0921\u0947\u092f\u0930\u0940<\/li>\n<li><strong>4 \u0938\u0947 8 \u0935\u0930\u094d\u0937:<\/strong>\u00a01\u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092b\u0932; 4\u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902; 4 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0905\u0928\u093e\u091c; 1 \u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092e\u093e\u0902\u0938\/\u092e\u0941\u0930\u094d\u0917\u0940; 1\u00bd \u0938\u0947 2 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0921\u0947\u092f\u0930\u0940<\/li>\n<li><strong>9 \u0938\u0947 11 \u0935\u0930\u094d\u0937:<\/strong>\u00a02 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092b\u0932; 5 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902; 4 \u0938\u0947 5 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0905\u0928\u093e\u091c; 2\u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092e\u093e\u0902\u0938\/\u092e\u0941\u0930\u094d\u0917\u0940; 2\u00bd \u0938\u0947 3 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0921\u0947\u092f\u0930\u0940<\/li>\n<li><strong>12 \u0938\u0947 13 \u0935\u0930\u094d\u0937:<\/strong>\u00a02 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092b\u0932; 5 \u0938\u0947 5 \u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902; 5 \u0938\u0947 6 \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0905\u0928\u093e\u091c; 2 \u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u092e\u093e\u0902\u0938\/\u092e\u0941\u0930\u094d\u0917\u0940; 3 \u00bd \u092c\u0921\u093c\u0947 \u092d\u093e\u0917 \u0921\u0947\u092f\u0930\u0940<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"encourage-habits\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/h2>\n<p>\u091a\u093e\u0939\u0947 \u0935\u0947 \u092c\u091a\u094d\u091a\u0947 \u0939\u094b\u0902 \u092f\u093e \u0926\u0938 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091d\u0941\u0915\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u0940 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u091a\u092f\u0928 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<p><strong>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u092e\u0917\u094d\u0930 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u0942\u0930\u094d\u0923, \u0915\u092e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u2014\u091c\u093f\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0915\u091f\u0924\u092e \u0939\u094b\u2014\u0914\u0930 \u0915\u092e \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928\u0964<\/p>\n<p><strong>\u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092c\u0928\u0947\u0902\u0964<\/strong>\u092c\u091a\u092a\u0928 \u0915\u093e \u0905\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0935\u0947\u0936 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902, \u091c\u092c\u0915\u093f \u0906\u092a \u092a\u094b\u091f\u0947\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0916\u093e\u0928\u0947 \u0932\u0917\u0947\u0902\u0964<\/p>\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u091b\u093f\u092a\u093e\u090f\u0902\u0964<\/strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0917\u094b\u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u094d\u091f\u0942 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902, \u092f\u093e \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0917\u093e\u091c\u0930 \u0915\u094b \u092a\u0940\u0938 \u0932\u0947\u0902, \u092f\u093e \u0938\u0947\u092c \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092a\u0930 \u092e\u0940\u0920\u093e \u0921\u093f\u092a \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/strong>\u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-eating\/cooking-at-home.htm\">\u0918\u0930 \u092a\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u093e<\/a>\u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u0921\u093c\u0947 \u092c\u0948\u091a \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u092c\u093e\u0930 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0939\u092b\u094d\u0924\u0947 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong>\u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0916\u0930\u0940\u0926\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902\u0964 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u0947\u092c\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0928\u093e \u0939\u0948, \u092f\u0939 \u0938\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u090f\u0902\u0964<\/strong>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f (\u092a\u093e\u0928\u0940, \u0926\u0942\u0927, \u0936\u0941\u0926\u094d\u0927 \u092b\u0932 \u0915\u093e \u0930\u0938) \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0938\u094b\u0921\u093e, \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u0915\u0947\u0915 \u091c\u0948\u0938\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a \u0938\u0915\u0947\u0902\u0964<\/p>\n<p><strong>\u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/strong>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u094d\u0932\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0907\u0928\u093e\u092e \u092f\u093e \u092d\u094d\u0930\u0937\u094d\u091f\u093e\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0939\u092e\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u0917\u094d\u0930\u0939 \u092a\u0941\u0938\u094d\u0924\u0915\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0926\u0947\u0916\u0947\u0902<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-bd08870 bwgb-products__style-v1\" id=\"bwgb-bd08870\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" 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