{"id":24443,"date":"2026-03-17T15:04:25","date_gmt":"2026-03-17T15:04:25","guid":{"rendered":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/"},"modified":"2026-03-17T15:04:25","modified_gmt":"2026-03-17T15:04:25","slug":"5-tips-to-prevent-obesity","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/","title":{"rendered":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<div style=\"text-align:center\"><img alt='5 Tips To Prevent Obesity' class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"981\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg\" title=\"5 Tips To Prevent Obesity\" width=\"1470\"\/><\/div>\n<p>\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e, \u091c\u093f\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.who.int\/health-topics\/obesity\">\u092e\u094b\u091f\u093e\u092a\u093e<\/a> \u090f\u0915 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0902\u0917\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/index.html\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 (BMI)<\/a>30 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0926\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u093e \u092d\u0940 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<div class=\"wp-block-uagb-image uagb-block-57d6d95a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n<figure class=\"wp-block-uagb-image__figure\"><img alt=\"\" decoding=\"async\" height=\"844\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2023\/01\/img_63bbbe8b818ba.jpg\" srcset=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2023\/01\/img_63bbbe8b818ba.jpg 1024w\" title=\"\" width=\"678\"\/><\/figure>\n<\/div>\n<p><em>\u092b\u094b\u091f\u094b <a href=\"https:\/\/unsplash.com\/photos\/J6g_szOtMF4\">@Towfiqu barbhuiya<\/a><\/em><\/p>\n<p class=\"has-large-font-size\"><strong>\u092f\u0939\u093e\u0901 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0902\u091a \u091a\u0930\u0923 \u0939\u0948\u0902<\/strong>;<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948<br \/><\/strong>\u092e\u094b\u091f\u093e\u092a\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u093e\u0930<a href=\"https:\/\/www.hsph.harvard.edu\/\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u094d\u0915\u0942\u0932<\/a>\u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0907\u0924\u0928\u0947 \u0925\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u092e\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 &#8216;\u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947&#8217; \u0935\u093e\u0932\u0947 \u0918\u091f\u0915 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093e\u0917\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0935\u0938\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092d\u0942\u0916\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0924\u092c \u091c\u092c \u0906\u092a \u092d\u0942\u0916\u0947 \u0939\u094b\u0902<br \/><\/strong>\u091c\u092c \u0906\u092a \u092d\u0942\u0916\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902 \u0924\u092c \u0916\u093e\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u093e \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0908\u0902\u0927\u0928 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092f\u0939 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u0924\u092c \u0916\u093e\u090f\u0902 \u091c\u092c \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092d\u0942\u0916\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u093e \u092d\u094b\u091c\u0928 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u090f\u0902\u0964<\/li>\n<li><strong>\u0906\u092a\u0915\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092e\u092f \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<br \/><\/strong>\u0906\u091c\u0915\u0932, \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u0917\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092e\u094b\u092c\u093e\u0907\u0932 \u0917\u0947\u092e \u0916\u0947\u0932\u0928\u093e \u0939\u094b \u092f\u093e \u0928\u0947\u091f\u092b\u094d\u0932\u093f\u0915\u094d\u0938 \u092f\u093e \u092f\u0942\u091f\u094d\u092f\u0942\u092c \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091f\u0940\u0935\u0940 \u090f\u092a\u093f\u0938\u094b\u0921\u094d\u0938 \u0926\u0947\u0916\u0928\u093e \u0939\u094b\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0906\u092a \u0905\u092a\u0928\u0947 \u092b\u094b\u0928, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092f\u093e \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0924\u0928\u093e \u0939\u0940 \u0915\u092e \u0938\u092e\u092f \u0906\u092a \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0905\u0927\u093f\u0915 \u201c\u0938\u094d\u0935\u0938\u094d\u0925\u201d \u0935\u0938\u093e \u0916\u093e\u090f\u0902<br \/><\/strong>1990 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u0932\u094b-\u092b\u0948\u091f \u0921\u093e\u0907\u091f \u0915\u0947 \u092b\u0948\u0936\u0928 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0938\u092d\u0940 \u0935\u0938\u093e \u092c\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 2017 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902<br \/><\/strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 CDCTrusted Source \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0915\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e 75 \u092e\u093f\u0928\u091f \u0924\u0940\u0935\u094d\u0930 \u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u0964<\/li>\n<\/ul>\n<p class=\"has-large-font-size\"><strong>\u0930\u094b\u0915\u0925\u093e\u092e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/strong><\/p>\n<p>\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<li>\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e<\/li>\n<li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0909\u091a\u094d\u091a \u0939\u0948<\/li>\n<li>\u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<\/ul>\n<p class=\"has-large-font-size\"><strong>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u2026<\/strong><\/p>\n<p>\u0939\u092e \u0932\u094b\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u0915\u094b \u092a\u0922\u093c\u0947\u0902!<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-0b4296b bwgb-products__style-v1\" id=\"bwgb-0b4296b\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" data-attributes='{\"UAGHideDesktop\":false,\"UAGHideMob\":false,\"UAGHideTab\":false,\"UAGLoggedIn\":false,\"UAGLoggedOut\":false,\"UAGResponsiveConditions\":false,\"addToCartColor\":\"\",\"addToCartFontFamily\":\"\",\"addToCartFontSize\":\"\",\"addToCartFontSizeUnit\":\"px\",\"addToCartFontWeight\":\"\",\"addToCartLetterSpacing\":\"\",\"addToCartLineHeight\":\"\",\"addToCartLineHeightUnit\":\"em\",\"addToCartMobileFontSize\":\"\",\"addToCartMobileFontSizeUnit\":\"px\",\"addToCartMobileLineHeight\":\"\",\"addToCartMobileLineHeightUnit\":\"em\",\"addToCartTabletFontSize\":\"\",\"addToCartTabletFontSizeUnit\":\"px\",\"addToCartTabletLineHeight\":\"\",\"addToCartTabletLineHeightUnit\":\"em\",\"addToCartTextTransform\":\"\",\"attrOperator\":\"any\",\"attribute\":[],\"backgroundColor\":\"\",\"bestSelling\":false,\"blockActionText\":\"View All\",\"blockActionTextColor\":\"\",\"blockActionTextFontFamily\":\"\",\"blockActionTextFontSize\":\"\",\"blockActionTextFontSizeUnit\":\"px\",\"blockActionTextFontWeight\":\"\",\"blockActionTextLetterSpacing\":\"\",\"blockActionTextLineHeight\":\"\",\"blockActionTextLineHeightUnit\":\"em\",\"blockActionTextLink\":\"#\",\"blockActionTextLinkNewTab\":false,\"blockActionTextMobileFontSize\":\"\",\"blockActionTextMobileFontSizeUnit\":\"px\",\"blockActionTextMobileLineHeight\":\"\",\"blockActionTextMobileLineHeightUnit\":\"em\",\"blockActionTextTabletFontSize\":\"\",\"blockActionTextTabletFontSizeUnit\":\"px\",\"blockActionTextTabletLineHeight\":\"\",\"blockActionTextTabletLineHeightUnit\":\"em\",\"blockActionTextTextTransform\":\"\",\"blockHeight\":\"\",\"blockHeightUnit\":\"px\",\"blockHorizontalAlign\":\"\",\"blockTitle\":\"Products Block Title\",\"blockTitleAlign\":\"\",\"blockTitleBottomMargin\":\"\",\"blockTitleColor\":\"\",\"blockTitleFontFamily\":\"\",\"blockTitleFontSize\":\"\",\"blockTitleFontSizeUnit\":\"px\",\"blockTitleFontWeight\":\"\",\"blockTitleLetterSpacing\":\"\",\"blockTitleLineHeight\":\"\",\"blockTitleLineHeightUnit\":\"em\",\"blockTitleMobileAlign\":\"\",\"blockTitleMobileBottomMargin\":\"\",\"blockTitleMobileFontSize\":\"\",\"blockTitleMobileFontSizeUnit\":\"px\",\"blockTitleMobileLineHeight\":\"\",\"blockTitleMobileLineHeightUnit\":\"em\",\"blockTitleTabletAlign\":\"\",\"blockTitleTabletBottomMargin\":\"\",\"blockTitleTabletFontSize\":\"\",\"blockTitleTabletFontSizeUnit\":\"px\",\"blockTitleTabletLineHeight\":\"\",\"blockTitleTabletLineHeightUnit\":\"em\",\"blockTitleTag\":\"\",\"blockTitleTextTransform\":\"\",\"blockVerticalAlign\":\"\",\"blockWidth\":\"\",\"blockWidthUnit\":\"px\",\"borderRadius\":\"\",\"catOperator\":\"any\",\"categories\":[],\"className\":\"wp-block-bwgb-products bwgb-products bwgb-0b4296b\",\"columns\":3,\"compareColor\":\"\",\"compareFontFamily\":\"\",\"compareFontSize\":\"\",\"compareFontSizeUnit\":\"px\",\"compareFontWeight\":\"\",\"compareLetterSpacing\":\"\",\"compareLineHeight\":\"\",\"compareLineHeightUnit\":\"em\",\"compareMobileFontSize\":\"\",\"compareMobileFontSizeUnit\":\"px\",\"compareMobileLineHeight\":\"\",\"compareMobileLineHeightUnit\":\"em\",\"compareTabletFontSize\":\"\",\"compareTabletFontSizeUnit\":\"px\",\"compareTabletLineHeight\":\"\",\"compareTabletLineHeightUnit\":\"em\",\"compareTextTransform\":\"\",\"customCSS\":\"\",\"customCSSCompiled\":\"\",\"customCSSUniqueID\":\"\",\"design\":\"style-v1\",\"discountBadgeBackgroundColor\":\"\",\"discountBadgeColor\":\"\",\"discountBadgeFontFamily\":\"\",\"discountBadgeFontSize\":\"\",\"discountBadgeFontSizeUnit\":\"px\",\"discountBadgeFontWeight\":\"\",\"discountBadgeLetterSpacing\":\"\",\"discountBadgeLineHeight\":\"\",\"discountBadgeLineHeightUnit\":\"em\",\"discountBadgeMobileFontSize\":\"\",\"discountBadgeMobileFontSizeUnit\":\"px\",\"discountBadgeMobileLineHeight\":\"\",\"discountBadgeMobileLineHeightUnit\":\"em\",\"discountBadgeTabletFontSize\":\"\",\"discountBadgeTabletFontSizeUnit\":\"px\",\"discountBadgeTabletLineHeight\":\"\",\"discountBadgeTabletLineHeightUnit\":\"em\",\"discountBadgeTextTransform\":\"\",\"enableBackgroundColor\":false,\"enableBorder\":true,\"enableContainer\":false,\"enableHoverProductWhite\":false,\"enablePrimaryBorderHover\":true,\"enableProductWhite\":false,\"enableResponsiveLimits\":false,\"enableRoundedBorder\":false,\"exclude\":[],\"hideDesktop\":false,\"hideMobile\":false,\"hideTablet\":false,\"icon\":\"flaticon flaticon-next\",\"imageBottomMargin\":\"\",\"imageMobileBottomMargin\":\"\",\"imageTabletBottomMargin\":\"\",\"lgColumns\":2,\"limit\":6,\"marginBottom\":\"\",\"marginBottomCount\":2,\"marginLeft\":\"\",\"marginRight\":\"\",\"marginTop\":\"\",\"marginUnit\":\"px\",\"mdColumns\":2,\"mobileBlockHeight\":\"\",\"mobileBlockHeightUnit\":\"px\",\"mobileBlockHorizontalAlign\":\"\",\"mobileBlockVerticalAlign\":\"\",\"mobileBlockWidth\":\"\",\"mobileBlockWidthUnit\":\"px\",\"mobileMarginBottom\":\"\",\"mobileMarginLeft\":\"\",\"mobileMarginRight\":\"\",\"mobileMarginTop\":\"\",\"mobileMarginUnit\":\"px\",\"mobilePaddingBottom\":\"\",\"mobilePaddingLeft\":\"\",\"mobilePaddingRight\":\"\",\"mobilePaddingTop\":\"\",\"mobilePaddingUnit\":\"px\",\"onSale\":false,\"order\":\"ASC\",\"orderby\":\"title\",\"paddingBottom\":\"\",\"paddingLeft\":\"\",\"paddingRight\":\"\",\"paddingTop\":\"\",\"paddingUnit\":\"px\",\"productAuthorBottomMargin\":\"\",\"productAuthorColor\":\"\",\"productAuthorFontFamily\":\"\",\"productAuthorFontSize\":\"\",\"productAuthorFontSizeUnit\":\"px\",\"productAuthorFontWeight\":\"\",\"productAuthorLetterSpacing\":\"\",\"productAuthorLineHeight\":\"\",\"productAuthorLineHeightUnit\":\"em\",\"productAuthorMobileBottomMargin\":\"\",\"productAuthorMobileFontSize\":\"\",\"productAuthorMobileFontSizeUnit\":\"px\",\"productAuthorMobileLineHeight\":\"\",\"productAuthorMobileLineHeightUnit\":\"em\",\"productAuthorTabletBottomMargin\":\"\",\"productAuthorTabletFontSize\":\"\",\"productAuthorTabletFontSizeUnit\":\"px\",\"productAuthorTabletLineHeight\":\"\",\"productAuthorTabletLineHeightUnit\":\"em\",\"productAuthorTextTransform\":\"\",\"productCenterAlign\":true,\"productFormatBottomMargin\":\"\",\"productFormatColor\":\"\",\"productFormatFontFamily\":\"\",\"productFormatFontSize\":\"\",\"productFormatFontSizeUnit\":\"px\",\"productFormatFontWeight\":\"\",\"productFormatLetterSpacing\":\"\",\"productFormatLineHeight\":\"\",\"productFormatLineHeightUnit\":\"em\",\"productFormatMobileBottomMargin\":\"\",\"productFormatMobileFontSize\":\"\",\"productFormatMobileFontSizeUnit\":\"px\",\"productFormatMobileLineHeight\":\"\",\"productFormatMobileLineHeightUnit\":\"em\",\"productFormatTabletBottomMargin\":\"\",\"productFormatTabletFontSize\":\"\",\"productFormatTabletFontSizeUnit\":\"px\",\"productFormatTabletLineHeight\":\"\",\"productFormatTabletLineHeightUnit\":\"em\",\"productFormatTextTransform\":\"\",\"productImageSize\":\"120x183-crop\",\"productNormalPriceColor\":\"\",\"productNormalPriceFontFamily\":\"\",\"productNormalPriceFontSize\":\"\",\"productNormalPriceFontSizeUnit\":\"px\",\"productNormalPriceFontWeight\":\"\",\"productNormalPriceLetterSpacing\":\"\",\"productNormalPriceLineHeight\":\"\",\"productNormalPriceLineHeightUnit\":\"em\",\"productNormalPriceMobileFontSize\":\"\",\"productNormalPriceMobileFontSizeUnit\":\"px\",\"productNormalPriceMobileLineHeight\":\"\",\"productNormalPriceMobileLineHeightUnit\":\"em\",\"productNormalPriceTabletFontSize\":\"\",\"productNormalPriceTabletFontSizeUnit\":\"px\",\"productNormalPriceTabletLineHeight\":\"\",\"productNormalPriceTabletLineHeightUnit\":\"em\",\"productNormalPriceTextTransform\":\"\",\"productPriceBottomMargin\":\"\",\"productPriceColor\":\"\",\"productPriceFontFamily\":\"\",\"productPriceFontSize\":\"\",\"productPriceFontSizeUnit\":\"px\",\"productPriceFontWeight\":\"\",\"productPriceLetterSpacing\":\"\",\"productPriceLineHeight\":\"\",\"productPriceLineHeightUnit\":\"em\",\"productPriceMobileBottomMargin\":\"\",\"productPriceMobileFontSize\":\"\",\"productPriceMobileFontSizeUnit\":\"px\",\"productPriceMobileLineHeight\":\"\",\"productPriceMobileLineHeightUnit\":\"em\",\"productPriceTabletBottomMargin\":\"\",\"productPriceTabletFontSize\":\"\",\"productPriceTabletFontSizeUnit\":\"px\",\"productPriceTabletLineHeight\":\"\",\"productPriceTabletLineHeightUnit\":\"em\",\"productPriceTextTransform\":\"\",\"productRatingBottomMargin\":\"\",\"productRatingColor\":\"\",\"productRatingCountColor\":\"\",\"productRatingCountFontFamily\":\"\",\"productRatingCountFontSize\":\"\",\"productRatingCountFontSizeUnit\":\"px\",\"productRatingCountFontWeight\":\"\",\"productRatingCountLetterSpacing\":\"\",\"productRatingCountLineHeight\":\"\",\"productRatingCountLineHeightUnit\":\"em\",\"productRatingCountMobileFontSize\":\"\",\"productRatingCountMobileFontSizeUnit\":\"px\",\"productRatingCountMobileLineHeight\":\"\",\"productRatingCountMobileLineHeightUnit\":\"em\",\"productRatingCountTabletFontSize\":\"\",\"productRatingCountTabletFontSizeUnit\":\"px\",\"productRatingCountTabletLineHeight\":\"\",\"productRatingCountTabletLineHeightUnit\":\"em\",\"productRatingCountTextTransform\":\"\",\"productRatingMobileBottomMargin\":\"\",\"productRatingTabletBottomMargin\":\"\",\"productTitleBottomMargin\":\"\",\"productTitleColor\":\"\",\"productTitleFontFamily\":\"\",\"productTitleFontSize\":\"\",\"productTitleFontSizeUnit\":\"px\",\"productTitleFontWeight\":\"\",\"productTitleLetterSpacing\":\"\",\"productTitleLineHeight\":\"\",\"productTitleLineHeightUnit\":\"em\",\"productTitleMobileBottomMargin\":\"\",\"productTitleMobileFontSize\":\"\",\"productTitleMobileFontSizeUnit\":\"px\",\"productTitleMobileLineHeight\":\"\",\"productTitleMobileLineHeightUnit\":\"em\",\"productTitleTabletBottomMargin\":\"\",\"productTitleTabletFontSize\":\"\",\"productTitleTabletFontSizeUnit\":\"px\",\"productTitleTabletLineHeight\":\"\",\"productTitleTabletLineHeightUnit\":\"em\",\"productTitleTextTransform\":\"\",\"products\":[4716,4559,3186,9015,4592,8451],\"responsiveLimit\":4,\"responsiveLimitClasses\":\"\",\"showAddToCart\":false,\"showAddToCartIconOnly\":false,\"showArrow\":true,\"showBlockActionText\":false,\"showBlockTitle\":false,\"showCompare\":false,\"showDiscountBadge\":false,\"showImage\":true,\"showProductAuthor\":false,\"showProductFormat\":true,\"showProductPrice\":false,\"showProductRating\":false,\"showProductRatingCount\":true,\"showProductTitle\":true,\"showWishlist\":false,\"tabletBlockHeight\":\"\",\"tabletBlockHeightUnit\":\"px\",\"tabletBlockHorizontalAlign\":\"\",\"tabletBlockVerticalAlign\":\"\",\"tabletBlockWidth\":\"\",\"tabletBlockWidthUnit\":\"px\",\"tabletMarginBottom\":\"\",\"tabletMarginLeft\":\"\",\"tabletMarginRight\":\"\",\"tabletMarginTop\":\"\",\"tabletMarginUnit\":\"px\",\"tabletPaddingBottom\":\"\",\"tabletPaddingLeft\":\"\",\"tabletPaddingRight\":\"\",\"tabletPaddingTop\":\"\",\"tabletPaddingUnit\":\"px\",\"tagOperator\":\"any\",\"tags\":[],\"topRated\":false,\"type\":\"products\",\"uniqueClass\":\"bwgb-0b4296b\",\"visibility\":\"visible\",\"wishlistColor\":\"\",\"wishlistFontFamily\":\"\",\"wishlistFontSize\":\"\",\"wishlistFontSizeUnit\":\"px\",\"wishlistFontWeight\":\"\",\"wishlistLetterSpacing\":\"\",\"wishlistLineHeight\":\"\",\"wishlistLineHeightUnit\":\"em\",\"wishlistMobileFontSize\":\"\",\"wishlistMobileFontSizeUnit\":\"px\",\"wishlistMobileLineHeight\":\"\",\"wishlistMobileLineHeightUnit\":\"em\",\"wishlistTabletFontSize\":\"\",\"wishlistTabletFontSizeUnit\":\"px\",\"wishlistTabletLineHeight\":\"\",\"wishlistTabletLineHeightUnit\":\"em\",\"wishlistTextTransform\":\"\",\"xlColumns\":2}'><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e, \u091c\u093f\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u092e\u094b\u091f\u093e\u092a\u093e \u090f\u0915 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0902\u0917\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0936\u0930\u0940\u0930 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 (BMI)30 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","fifu_image_url":"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","fifu_image_alt":"","footnotes":""},"categories":[233],"tags":[],"class_list":["post-24443","post","type-post","status-publish","format-standard","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian\" \/>\n<meta property=\"og:description\" content=\"\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e, \u091c\u093f\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u092e\u094b\u091f\u093e\u092a\u093e \u090f\u0915 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0902\u0917\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0936\u0930\u0940\u0930 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 (BMI)30 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\" \/>\n<meta property=\"og:site_name\" content=\"BooksOffAll Indian\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T15:04:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80\" \/><meta property=\"og:image\" content=\"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80\" \/>\n<meta name=\"author\" content=\"vpvera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpvera\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\"},\"author\":{\"name\":\"vpvera\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/c578cf71b95f83de653dad2a2722256c\"},\"headline\":\"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938\",\"datePublished\":\"2026-03-17T15:04:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg\",\"articleSection\":[\"Health &amp; Fitness\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\",\"url\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\",\"name\":\"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian\",\"isPartOf\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg\",\"datePublished\":\"2026-03-17T15:04:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage\",\"url\":\"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg\",\"contentUrl\":\"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.booksofall.com\/in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#website\",\"url\":\"https:\/\/www.booksofall.com\/in\/\",\"name\":\"BooksOffAll Indian\",\"description\":\"Biggest IT eBooks library and learning resources - Free eBooks for programming, computing, artificial intelligence and more.\",\"publisher\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.booksofall.com\/in\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#organization\",\"name\":\"BooksOffAll Indian\",\"url\":\"https:\/\/www.booksofall.com\/in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.booksofall.com\/in\/wp-content\/uploads\/sites\/13\/2022\/06\/booksofall-logo-2.png\",\"contentUrl\":\"https:\/\/www.booksofall.com\/in\/wp-content\/uploads\/sites\/13\/2022\/06\/booksofall-logo-2.png\",\"width\":166,\"height\":30,\"caption\":\"BooksOffAll Indian\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/in\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/c578cf71b95f83de653dad2a2722256c\",\"name\":\"vpvera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/308f3b229618b77cd1764bf92dc496296ea49a0db7c1c881fa7c4f063b2b58da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/308f3b229618b77cd1764bf92dc496296ea49a0db7c1c881fa7c4f063b2b58da?s=96&d=mm&r=g\",\"caption\":\"vpvera\"},\"url\":\"https:\/\/www.booksofall.com\/in\/author\/vpvera\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/","og_locale":"hi_IN","og_type":"article","og_title":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian","og_description":"\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u093e, \u091c\u093f\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u092e\u094b\u091f\u093e\u092a\u093e \u090f\u0915 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0902\u0917\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0936\u0930\u0940\u0930 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 (BMI)30 [&hellip;]","og_url":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/","og_site_name":"BooksOffAll Indian","article_published_time":"2026-03-17T15:04:25+00:00","og_image":[{"url":"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","type":"","width":"","height":""},{"url":"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","type":"","width":"","height":""}],"author":"vpvera","twitter_card":"summary_large_image","twitter_image":"https:\/\/images.unsplash.com\/photo-1634463278803-f9f71890e67d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"vpvera"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#article","isPartOf":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/"},"author":{"name":"vpvera","@id":"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/c578cf71b95f83de653dad2a2722256c"},"headline":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938","datePublished":"2026-03-17T15:04:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.booksofall.com\/in\/#organization"},"image":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg","articleSection":["Health &amp; Fitness"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/","url":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/","name":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938 - BooksOffAll Indian","isPartOf":{"@id":"https:\/\/www.booksofall.com\/in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage"},"image":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg","datePublished":"2026-03-17T15:04:25+00:00","breadcrumb":{"@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#primaryimage","url":"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg","contentUrl":"https:\/\/www.booksofall.com\/wp-content\/uploads\/sites\/13\/2026\/03\/photo-1634463278803-f9f71890e67dixlibrb-4.0.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.booksofall.com\/in\/5-tips-to-prevent-obesity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.booksofall.com\/in\/"},{"@type":"ListItem","position":2,"name":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u091f\u093f\u092a\u094d\u0938"}]},{"@type":"WebSite","@id":"https:\/\/www.booksofall.com\/in\/#website","url":"https:\/\/www.booksofall.com\/in\/","name":"BooksOffAll Indian","description":"Biggest IT eBooks library and learning resources - Free eBooks for programming, computing, artificial intelligence and more.","publisher":{"@id":"https:\/\/www.booksofall.com\/in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.booksofall.com\/in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.booksofall.com\/in\/#organization","name":"BooksOffAll Indian","url":"https:\/\/www.booksofall.com\/in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.booksofall.com\/in\/#\/schema\/logo\/image\/","url":"https:\/\/www.booksofall.com\/in\/wp-content\/uploads\/sites\/13\/2022\/06\/booksofall-logo-2.png","contentUrl":"https:\/\/www.booksofall.com\/in\/wp-content\/uploads\/sites\/13\/2022\/06\/booksofall-logo-2.png","width":166,"height":30,"caption":"BooksOffAll Indian"},"image":{"@id":"https:\/\/www.booksofall.com\/in\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/c578cf71b95f83de653dad2a2722256c","name":"vpvera","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.booksofall.com\/in\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/308f3b229618b77cd1764bf92dc496296ea49a0db7c1c881fa7c4f063b2b58da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/308f3b229618b77cd1764bf92dc496296ea49a0db7c1c881fa7c4f063b2b58da?s=96&d=mm&r=g","caption":"vpvera"},"url":"https:\/\/www.booksofall.com\/in\/author\/vpvera\/"}]}},"_links":{"self":[{"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/posts\/24443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/comments?post=24443"}],"version-history":[{"count":0,"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/posts\/24443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/media?parent=24443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/categories?post=24443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booksofall.com\/in\/wp-json\/wp\/v2\/tags?post=24443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}