{"id":9819,"date":"2022-06-17T06:41:13","date_gmt":"2022-06-17T06:41:13","guid":{"rendered":"https:\/\/www.booksofall.com\/id\/?post_type=product&#038;p=9819"},"modified":"2022-06-17T06:42:57","modified_gmt":"2022-06-17T06:42:57","slug":"one-billion-people-worldwide-stop-breathing-while-they-sleep-are-you-one-of-them","status":"publish","type":"product","link":"https:\/\/www.booksofall.com\/id\/one-billion-people-worldwide-stop-breathing-while-they-sleep-are-you-one-of-them\/","title":{"rendered":"One billion people worldwide stop breathing while they sleep. Are you one of them?"},"content":{"rendered":"<h4 id=\"standfirst\" class=\"article__standfirst\">If you have sleep apnoea, chances are you don\u2019t realise it. But it\u2019s linked to diabetes, heart disease and other conditions, and it can put your life at risk.<\/h4>\n<aside class=\"article__aside\">\n<div class=\"article__aside__section article__share-buttons\" role=\"group\">\n<p>I thought I was dying.<\/p>\n<p>During the day, I was so tired my knees would buckle. Driving the car, my head would dip and then I would catch myself. My face was lined with exhaustion.<\/p>\n<p>At night, I would sleep fitfully, legs churning, then snap awake with a start, gasping for breath, heart racing.<\/p>\n<p>My doctor was puzzled. He ordered blood tests, urine tests, an electrocardiogram \u2013 maybe, he thought, the trouble was heart disease; those night-time palpitations\u2026<\/p>\n<p>No, my heart was fine. My blood was fine.<\/p>\n<p>He ordered a colonoscopy. It was late 2008 and I was 47 years old \u2013 almost time to be having one anyway. So I forced down the four litres of Nulytely to wash out my intestines so a gastroenterologist could take a good look inside.<\/p>\n<p>My colon was clean, the doctor told me when I regained consciousness. No cancer. Not even any worrisome polyps.<\/p>\n<p>However. There was one thing.<\/p>\n<p>\u201cWhile you were under,\u201d he said, \u201cyou stopped breathing at one point. You might want to check that out. It could be sleep apnoea.\u201d<\/p>\n<p>I had never heard of it.<\/p>\n<p>Sleep is marked by dynamic changes throughout the body. It\u2019s made up of different phases, and as you move through them, your breathing, blood pressure and body temperature will all fall and rise. Tension in your muscles mostly stays the same as when you are awake \u2013 except during REM phases, which account for up to a quarter of your sleep. During these, most major muscle groups ease significantly. But if your throat muscles relax too much, your airway collapses and is blocked. The result is obstructive sleep apnoea \u2013 from the Greek\u00a0<em>\u00e1pnoia<\/em>, or \u2018breathless\u2019.<\/p>\n<h4>Reference:<\/h4>\n<ul>\n<li>An\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/\">NHS overview<\/a>\u00a0of sleep apnoea, describing how to diagnose it and treat it.<\/li>\n<li>An\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-dangers-of-uncontrolled-sleep-apnea\">article<\/a>\u00a0from Johns Hopkins Medicine that discusses the dangers of leaving sleep apnoea untreated.<\/li>\n<li>The first\u00a0<a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/lanres\/PIIS2213-2600(19)30198-5.pdf\">study<\/a>\u00a0to look at the global prevalence and burden of sleep apnoea, published by\u00a0<em>Lancet Respiratory Medicine<\/em>.<\/li>\n<li>A\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/articles\/past-present-and-future-cpap\">history of the CPAP machine<\/a>, from the US National Sleep Foundation.<\/li>\n<\/ul>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p><iframe style=\"width: 100%; height: 750px; border: none;\" src=\"https:\/\/online.visual-paradigm.com\/share\/book\/one-billion-people-worldwide-stop-breathing-while-they-sleep-are-you-one-of-them-znz6xgwaa?enforceShowPromotionBar=true\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"featured_media":9826,"template":"","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"You can also create similar flipbook to promote your brand. Create your flipbook today!"},"product_brand":[],"product_cat":[15,179],"product_tag":[],"class_list":{"0":"post-9819","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-health-fitness","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One billion people worldwide stop breathing while they sleep. Are you one of them? - BooksOfAll Indonesian<\/title>\n<meta name=\"description\" content=\"You can also create similar flipbook to promote your brand. 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