{"id":24388,"date":"2026-03-17T16:09:25","date_gmt":"2026-03-17T16:09:25","guid":{"rendered":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"modified":"2026-03-17T16:09:25","modified_gmt":"2026-03-17T16:09:25","slug":"tips-on-how-to-prepare-healthy-meals-for-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants","title":{"rendered":"Kiat tentang cara menyiapkan makanan sehat untuk anak-anak"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips on how to prepare healthy meals for children\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"1068\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/kcrfw-hje8y.jpg\" title=\"Tips on how to prepare healthy meals for children\" width=\"1600\"\/><\/div>\n<p>Sangat penting bagi semua orang untuk makan dengan sehat, tetapi sangat penting bagi anak-anak untuk memiliki makanan yang seimbang sepanjang hari. Kita harus berusaha mempertahankan atau meningkatkan kesehatan secara keseluruhan dengan mengonsumsi makanan sehat. Agar tubuh kita tetap sehat, kita perlu mengonsumsi keseimbangan nutrisi penting ini\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_nutrition\">gizi<\/a>: cairan,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macronutrient\">makronutrien<\/a>seperti\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">protein<\/a>,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Micronutrient\">mikronutrien<\/a>seperti\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\">vitamin<\/a>, dan cukup\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fibre\">serat<\/a>dan\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">energi makanan<\/a>.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"fruit lot on ceramic plate\" class=\"wp-image-16240\" decoding=\"async\" height=\"550\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/8manzosdsgm.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Berikut adalah lima rekomendasi yang diberikan oleh <a href=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\" target=\"_blank\">Organisasi Kesehatan Dunia <\/a><\/h2>\n<ol class=\"wp-block-list\">\n<li>Jaga berat badan yang sehat dengan mengonsumsi jumlah kalori yang kira-kira sama dengan yang digunakan tubuh Anda.<\/li>\n<li>Batasi asupan lemak. Tidak lebih dari 30% dari total kalori seharusnya berasal dari lemak. Utamakan\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Unsaturated_fats\">lemak tak jenuh<\/a>daripada\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Saturated_fats\">lemak jenuh<\/a>. Hindari\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Trans_fats\">lemak trans<\/a>.<\/li>\n<li>Konsumsi minimal 400 gram\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fruits\">buah-buahan<\/a>dan sayuran per hari (kentang, ubi jalar, singkong, dan akar-akaran berpati lainnya tidak dihitung). Pola makan sehat juga mengandung\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Legumes\">kacang-kacangan<\/a>\u00a0(contoh kacang-kacangan, kacang-kacangan),\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grains\">bijian utuh<\/a>\u00a0dan\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">kacang-kacangan<\/a>.<\/li>\n<li>Batasi asupan gula sederhana menjadi kurang dari 10% kalori (di bawah 5% kalori atau 25 gram bahkan lebih baik).<\/li>\n<li>Batasi garam \/\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">natrium<\/a>\u00a0dari semua sumber dan pastikan bahwa\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Iodised_salt\">garam diberi yodium<\/a>. Kurang dari 5 gram garam per hari dapat mengurangi risiko\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">penyakit kardiovaskular<\/a>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"nuts and bowl of cereals\" class=\"wp-image-16247\" decoding=\"async\" height=\"534\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/cy-okoica9o.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Makanan jenis apa yang harus dimakan anak-anak?<\/h2>\n<ul class=\"wp-block-list\">\n<li>buah-buahan<\/li>\n<li>sayuran, kacang-kacangan dan kacang-kacangan<\/li>\n<li>bijian (termasuk roti, nasi, pasta, dan mie), lebih disukai bijian utuh<\/li>\n<li>daging tanpa lemak, ikan, unggas, dan\/atau alternatifnya<\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/dairy-foods\">susu, yoghurt, keju<\/a>\u00a0dan\/atau alternatifnya (anak-anak di bawah 2 tahun sebaiknya minum susu penuh lemak, tetapi anak-anak yang lebih besar dan remaja bisa minum susu rendah lemak)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"girl eating cereal in white ceramic bowl on table\" class=\"wp-image-16253\" decoding=\"async\" height=\"266\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/5za6nih4qpw.jpg\" width=\"400\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Berapa banyak makanan yang dibutuhkan anak?<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>2 sampai 3 tahun:<\/strong>\u00a01 porsi buah; 2\u00bd porsi sayuran; 4 porsi bijian; 1 porsi daging\/unggas; 1\u00bd porsi susu<\/li>\n<li><strong>4 sampai 8 tahun:<\/strong>\u00a01\u00bd porsi buah; 4\u00bd porsi sayuran; 4 porsi bijian; 1\u00bd porsi daging\/unggas; 1\u00bd sampai 2 porsi susu<\/li>\n<li><strong>9 sampai 11 tahun:<\/strong>\u00a02 porsi buah; 5 porsi sayuran; 4 sampai 5 porsi bijian; 2\u00bd porsi daging\/unggas; 2\u00bd sampai 3 porsi susu<\/li>\n<li><strong>12 sampai 13 tahun:<\/strong>\u00a02 porsi buah; 5 sampai 5\u00bd porsi sayuran; 5 sampai 6 porsi bijian; 2\u00bd porsi daging\/unggas; 3\u00bd porsi susu<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"encourage-habits\">Menjaga kebiasaan makan sehat<\/h2>\n<p>Baik mereka balita maupun remaja, anak-anak mengembangkan preferensi alami terhadap makanan yang paling mereka sukai. Untuk mendorong kebiasaan makan sehat, tantangannya adalah membuat pilihan makanan bergizi terasa menarik.<\/p>\n<p><strong>Fokus pada pola makan secara keseluruhan, bukan pada makanan tertentu.<\/strong>Anak-anak sebaiknya mengonsumsi lebih banyak makanan utuh yang dimodifikasi sedikit\u2014makanan yang sebisa mungkin mendekati bentuk alaminya\u2014dan mengurangi konsumsi makanan dalam kemasan serta makanan olahan.<\/p>\n<p><strong>Jadilah teladan.\u00a0<\/strong>Hasrat anak-anak untuk meniru sangat kuat, jadi jangan meminta anak Anda makan sayuran sementara Anda makan keripik kentang berlebihan.<\/p>\n<p><strong>Sembunyikan rasa makanan sehat yang lebih baik.<\/strong>Tambahkan sayuran ke dalam sup daging sapi, misalnya, atau haluskan wortel bersama kentang tumbuk, atau tambahkan saus manis ke irisan apel.<\/p>\n<p><strong>Masak lebih banyak makanan di rumah.<\/strong>Makanan restoran dan makanan bawaan mengandung lebih banyak gula tambahan dan lemak tidak sehat, jadi\u00a0<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-eating\/cooking-at-home.htm\">memasak di rumah<\/a>dapat memberikan dampak besar terhadap kesehatan anak-anak Anda. Jika Anda memasak dalam jumlah besar, cukup memasak beberapa kali saja sudah cukup untuk memenuhi kebutuhan makan keluarga selama seminggu penuh.<\/p>\n<p><strong>Libatkan anak-anak<\/strong>dalam berbelanja bahan makanan dan menyiapkan makanan. Anda dapat mengajari mereka tentang berbagai jenis makanan dan cara membaca label makanan.<\/p>\n<p><strong>Siapkan camilan sehat yang mudah diakses.<\/strong>Simpan banyak buah-buahan, sayuran, dan minuman sehat (air, susu, jus buah murni) agar anak-anak tidak mengonsumsi camilan tidak sehat seperti minuman bersoda, keripik, dan kue.<\/p>\n<p><strong>Batasi ukuran porsi.\u00a0<\/strong>Jangan memaksa anak Anda menghabiskan makanan di piring, dan jangan pernah menggunakan makanan sebagai hadiah atau imbalan.<\/p>\n<p>Kami telah memilih sejumlah buku tentang cara menyiapkan makanan dan camilan sehat untuk anak-anak. Lihat di sini<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-bd08870 bwgb-products__style-v1\" id=\"bwgb-bd08870\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" data-attributes='{\"UAGHideDesktop\":false,\"UAGHideMob\":false,\"UAGHideTab\":false,\"UAGLoggedIn\":false,\"UAGLoggedOut\":false,\"addToCartColor\":\"\",\"addToCartFontFamily\":\"\",\"addToCartFontSize\":\"\",\"addToCartFontSizeUnit\":\"px\",\"addToCartFontWeight\":\"\",\"addToCartLetterSpacing\":\"\",\"addToCartLineHeight\":\"\",\"addToCartLineHeightUnit\":\"em\",\"addToCartMobileFontSize\":\"\",\"addToCartMobileFontSizeUnit\":\"px\",\"addToCartMobileLineHeight\":\"\",\"addToCartMobileLineHeightUnit\":\"em\",\"addToCartTabletFontSize\":\"\",\"addToCartTabletFontSizeUnit\":\"px\",\"addToCartTabletLineHeight\":\"\",\"addToCartTabletLineHeightUnit\":\"em\",\"addToCartTextTransform\":\"\",\"attrOperator\":\"any\",\"attribute\":[],\"backgroundColor\":\"\",\"bestSelling\":false,\"blockActionText\":\"View All\",\"blockActionTextColor\":\"\",\"blockActionTextFontFamily\":\"\",\"blockActionTextFontSize\":\"\",\"blockActionTextFontSizeUnit\":\"px\",\"blockActionTextFontWeight\":\"\",\"blockActionTextLetterSpacing\":\"\",\"blockActionTextLineHeight\":\"\",\"blockActionTextLineHeightUnit\":\"em\",\"blockActionTextLink\":\"#\",\"blockActionTextLinkNewTab\":false,\"blockActionTextMobileFontSize\":\"\",\"blockActionTextMobileFontSizeUnit\":\"px\",\"blockActionTextMobileLineHeight\":\"\",\"blockActionTextMobileLineHeightUnit\":\"em\",\"blockActionTextTabletFontSize\":\"\",\"blockActionTextTabletFontSizeUnit\":\"px\",\"blockActionTextTabletLineHeight\":\"\",\"blockActionTextTabletLineHeightUnit\":\"em\",\"blockActionTextTextTransform\":\"\",\"blockHeight\":\"\",\"blockHeightUnit\":\"px\",\"blockHorizontalAlign\":\"\",\"blockTitle\":\"Products Block Title\",\"blockTitleAlign\":\"\",\"blockTitleBottomMargin\":\"\",\"blockTitleColor\":\"\",\"blockTitleFontFamily\":\"\",\"blockTitleFontSize\":\"\",\"blockTitleFontSizeUnit\":\"px\",\"blockTitleFontWeight\":\"\",\"blockTitleLetterSpacing\":\"\",\"blockTitleLineHeight\":\"\",\"blockTitleLineHeightUnit\":\"em\",\"blockTitleMobileAlign\":\"\",\"blockTitleMobileBottomMargin\":\"\",\"blockTitleMobileFontSize\":\"\",\"blockTitleMobileFontSizeUnit\":\"px\",\"blockTitleMobileLineHeight\":\"\",\"blockTitleMobileLineHeightUnit\":\"em\",\"blockTitleTabletAlign\":\"\",\"blockTitleTabletBottomMargin\":\"\",\"blockTitleTabletFontSize\":\"\",\"blockTitleTabletFontSizeUnit\":\"px\",\"blockTitleTabletLineHeight\":\"\",\"blockTitleTabletLineHeightUnit\":\"em\",\"blockTitleTag\":\"\",\"blockTitleTextTransform\":\"\",\"blockVerticalAlign\":\"\",\"blockWidth\":\"\",\"blockWidthUnit\":\"px\",\"borderRadius\":\"\",\"catOperator\":\"any\",\"categories\":[],\"className\":\"wp-block-bwgb-products bwgb-products bwgb-bd08870\",\"columns\":3,\"compareColor\":\"\",\"compareFontFamily\":\"\",\"compareFontSize\":\"\",\"compareFontSizeUnit\":\"px\",\"compareFontWeight\":\"\",\"compareLetterSpacing\":\"\",\"compareLineHeight\":\"\",\"compareLineHeightUnit\":\"em\",\"compareMobileFontSize\":\"\",\"compareMobileFontSizeUnit\":\"px\",\"compareMobileLineHeight\":\"\",\"compareMobileLineHeightUnit\":\"em\",\"compareTabletFontSize\":\"\",\"compareTabletFontSizeUnit\":\"px\",\"compareTabletLineHeight\":\"\",\"compareTabletLineHeightUnit\":\"em\",\"compareTextTransform\":\"\",\"customCSS\":\"\",\"customCSSCompiled\":\"\",\"customCSSUniqueID\":\"\",\"design\":\"style-v1\",\"discountBadgeBackgroundColor\":\"\",\"discountBadgeColor\":\"\",\"discountBadgeFontFamily\":\"\",\"discountBadgeFontSize\":\"\",\"discountBadgeFontSizeUnit\":\"px\",\"discountBadgeFontWeight\":\"\",\"discountBadgeLetterSpacing\":\"\",\"discountBadgeLineHeight\":\"\",\"discountBadgeLineHeightUnit\":\"em\",\"discountBadgeMobileFontSize\":\"\",\"discountBadgeMobileFontSizeUnit\":\"px\",\"discountBadgeMobileLineHeight\":\"\",\"discountBadgeMobileLineHeightUnit\":\"em\",\"discountBadgeTabletFontSize\":\"\",\"discountBadgeTabletFontSizeUnit\":\"px\",\"discountBadgeTabletLineHeight\":\"\",\"discountBadgeTabletLineHeightUnit\":\"em\",\"discountBadgeTextTransform\":\"\",\"enableBackgroundColor\":false,\"enableBorder\":true,\"enableContainer\":false,\"enableHoverProductWhite\":false,\"enablePrimaryBorderHover\":true,\"enableProductWhite\":false,\"enableResponsiveLimits\":false,\"enableRoundedBorder\":false,\"exclude\":[],\"hideDesktop\":false,\"hideMobile\":false,\"hideTablet\":false,\"icon\":\"flaticon flaticon-next\",\"imageBottomMargin\":\"\",\"imageMobileBottomMargin\":\"\",\"imageTabletBottomMargin\":\"\",\"lgColumns\":2,\"limit\":6,\"marginBottom\":\"\",\"marginBottomCount\":2,\"marginLeft\":\"\",\"marginRight\":\"\",\"marginTop\":\"\",\"marginUnit\":\"px\",\"mdColumns\":2,\"mobileBlockHeight\":\"\",\"mobileBlockHeightUnit\":\"px\",\"mobileBlockHorizontalAlign\":\"\",\"mobileBlockVerticalAlign\":\"\",\"mobileBlockWidth\":\"\",\"mobileBlockWidthUnit\":\"px\",\"mobileMarginBottom\":\"\",\"mobileMarginLeft\":\"\",\"mobileMarginRight\":\"\",\"mobileMarginTop\":\"\",\"mobileMarginUnit\":\"px\",\"mobilePaddingBottom\":\"\",\"mobilePaddingLeft\":\"\",\"mobilePaddingRight\":\"\",\"mobilePaddingTop\":\"\",\"mobilePaddingUnit\":\"px\",\"onSale\":false,\"order\":\"ASC\",\"orderby\":\"title\",\"paddingBottom\":\"\",\"paddingLeft\":\"\",\"paddingRight\":\"\",\"paddingTop\":\"\",\"paddingUnit\":\"px\",\"productAuthorBottomMargin\":\"\",\"productAuthorColor\":\"\",\"productAuthorFontFamily\":\"\",\"productAuthorFontSize\":\"\",\"productAuthorFontSizeUnit\":\"px\",\"productAuthorFontWeight\":\"\",\"productAuthorLetterSpacing\":\"\",\"productAuthorLineHeight\":\"\",\"productAuthorLineHeightUnit\":\"em\",\"productAuthorMobileBottomMargin\":\"\",\"productAuthorMobileFontSize\":\"\",\"productAuthorMobileFontSizeUnit\":\"px\",\"productAuthorMobileLineHeight\":\"\",\"productAuthorMobileLineHeightUnit\":\"em\",\"productAuthorTabletBottomMargin\":\"\",\"productAuthorTabletFontSize\":\"\",\"productAuthorTabletFontSizeUnit\":\"px\",\"productAuthorTabletLineHeight\":\"\",\"productAuthorTabletLineHeightUnit\":\"em\",\"productAuthorTextTransform\":\"\",\"productCenterAlign\":false,\"productFormatBottomMargin\":\"\",\"productFormatColor\":\"\",\"productFormatFontFamily\":\"\",\"productFormatFontSize\":\"\",\"productFormatFontSizeUnit\":\"px\",\"productFormatFontWeight\":\"\",\"productFormatLetterSpacing\":\"\",\"productFormatLineHeight\":\"\",\"productFormatLineHeightUnit\":\"em\",\"productFormatMobileBottomMargin\":\"\",\"productFormatMobileFontSize\":\"\",\"productFormatMobileFontSizeUnit\":\"px\",\"productFormatMobileLineHeight\":\"\",\"productFormatMobileLineHeightUnit\":\"em\",\"productFormatTabletBottomMargin\":\"\",\"productFormatTabletFontSize\":\"\",\"productFormatTabletFontSizeUnit\":\"px\",\"productFormatTabletLineHeight\":\"\",\"productFormatTabletLineHeightUnit\":\"em\",\"productFormatTextTransform\":\"\",\"productImageSize\":\"120x183-crop\",\"productNormalPriceColor\":\"\",\"productNormalPriceFontFamily\":\"\",\"productNormalPriceFontSize\":\"\",\"productNormalPriceFontSizeUnit\":\"px\",\"productNormalPriceFontWeight\":\"\",\"productNormalPriceLetterSpacing\":\"\",\"productNormalPriceLineHeight\":\"\",\"productNormalPriceLineHeightUnit\":\"em\",\"productNormalPriceMobileFontSize\":\"\",\"productNormalPriceMobileFontSizeUnit\":\"px\",\"productNormalPriceMobileLineHeight\":\"\",\"productNormalPriceMobileLineHeightUnit\":\"em\",\"productNormalPriceTabletFontSize\":\"\",\"productNormalPriceTabletFontSizeUnit\":\"px\",\"productNormalPriceTabletLineHeight\":\"\",\"productNormalPriceTabletLineHeightUnit\":\"em\",\"productNormalPriceTextTransform\":\"\",\"productPriceBottomMargin\":\"\",\"productPriceColor\":\"\",\"productPriceFontFamily\":\"\",\"productPriceFontSize\":\"\",\"productPriceFontSizeUnit\":\"px\",\"productPriceFontWeight\":\"\",\"productPriceLetterSpacing\":\"\",\"productPriceLineHeight\":\"\",\"productPriceLineHeightUnit\":\"em\",\"productPriceMobileBottomMargin\":\"\",\"productPriceMobileFontSize\":\"\",\"productPriceMobileFontSizeUnit\":\"px\",\"productPriceMobileLineHeight\":\"\",\"productPriceMobileLineHeightUnit\":\"em\",\"productPriceTabletBottomMargin\":\"\",\"productPriceTabletFontSize\":\"\",\"productPriceTabletFontSizeUnit\":\"px\",\"productPriceTabletLineHeight\":\"\",\"productPriceTabletLineHeightUnit\":\"em\",\"productPriceTextTransform\":\"\",\"productRatingBottomMargin\":\"\",\"productRatingColor\":\"\",\"productRatingCountColor\":\"\",\"productRatingCountFontFamily\":\"\",\"productRatingCountFontSize\":\"\",\"productRatingCountFontSizeUnit\":\"px\",\"productRatingCountFontWeight\":\"\",\"productRatingCountLetterSpacing\":\"\",\"productRatingCountLineHeight\":\"\",\"productRatingCountLineHeightUnit\":\"em\",\"productRatingCountMobileFontSize\":\"\",\"productRatingCountMobileFontSizeUnit\":\"px\",\"productRatingCountMobileLineHeight\":\"\",\"productRatingCountMobileLineHeightUnit\":\"em\",\"productRatingCountTabletFontSize\":\"\",\"productRatingCountTabletFontSizeUnit\":\"px\",\"productRatingCountTabletLineHeight\":\"\",\"productRatingCountTabletLineHeightUnit\":\"em\",\"productRatingCountTextTransform\":\"\",\"productRatingMobileBottomMargin\":\"\",\"productRatingTabletBottomMargin\":\"\",\"productTitleBottomMargin\":\"\",\"productTitleColor\":\"\",\"productTitleFontFamily\":\"\",\"productTitleFontSize\":\"\",\"productTitleFontSizeUnit\":\"px\",\"productTitleFontWeight\":\"\",\"productTitleLetterSpacing\":\"\",\"productTitleLineHeight\":\"\",\"productTitleLineHeightUnit\":\"em\",\"productTitleMobileBottomMargin\":\"\",\"productTitleMobileFontSize\":\"\",\"productTitleMobileFontSizeUnit\":\"px\",\"productTitleMobileLineHeight\":\"\",\"productTitleMobileLineHeightUnit\":\"em\",\"productTitleTabletBottomMargin\":\"\",\"productTitleTabletFontSize\":\"\",\"productTitleTabletFontSizeUnit\":\"px\",\"productTitleTabletLineHeight\":\"\",\"productTitleTabletLineHeightUnit\":\"em\",\"productTitleTextTransform\":\"\",\"products\":[12780,12765,12638,12800,12770,12583],\"responsiveLimit\":4,\"responsiveLimitClasses\":\"\",\"showAddToCart\":false,\"showAddToCartIconOnly\":false,\"showArrow\":true,\"showBlockActionText\":false,\"showBlockTitle\":false,\"showCompare\":false,\"showDiscountBadge\":false,\"showImage\":true,\"showProductAuthor\":true,\"showProductFormat\":true,\"showProductPrice\":false,\"showProductRating\":false,\"showProductRatingCount\":true,\"showProductTitle\":true,\"showWishlist\":false,\"tabletBlockHeight\":\"\",\"tabletBlockHeightUnit\":\"px\",\"tabletBlockHorizontalAlign\":\"\",\"tabletBlockVerticalAlign\":\"\",\"tabletBlockWidth\":\"\",\"tabletBlockWidthUnit\":\"px\",\"tabletMarginBottom\":\"\",\"tabletMarginLeft\":\"\",\"tabletMarginRight\":\"\",\"tabletMarginTop\":\"\",\"tabletMarginUnit\":\"px\",\"tabletPaddingBottom\":\"\",\"tabletPaddingLeft\":\"\",\"tabletPaddingRight\":\"\",\"tabletPaddingTop\":\"\",\"tabletPaddingUnit\":\"px\",\"tagOperator\":\"any\",\"tags\":[],\"topRated\":false,\"type\":\"products\",\"uniqueClass\":\"bwgb-bd08870\",\"visibility\":\"visible\",\"wishlistColor\":\"\",\"wishlistFontFamily\":\"\",\"wishlistFontSize\":\"\",\"wishlistFontSizeUnit\":\"px\",\"wishlistFontWeight\":\"\",\"wishlistLetterSpacing\":\"\",\"wishlistLineHeight\":\"\",\"wishlistLineHeightUnit\":\"em\",\"wishlistMobileFontSize\":\"\",\"wishlistMobileFontSizeUnit\":\"px\",\"wishlistMobileLineHeight\":\"\",\"wishlistMobileLineHeightUnit\":\"em\",\"wishlistTabletFontSize\":\"\",\"wishlistTabletFontSizeUnit\":\"px\",\"wishlistTabletLineHeight\":\"\",\"wishlistTabletLineHeightUnit\":\"em\",\"wishlistTextTransform\":\"\",\"xlColumns\":2}'><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sangat penting bagi semua orang untuk makan dengan sehat, tetapi sangat penting bagi anak-anak untuk memiliki makanan yang seimbang sepanjang hari. Kita harus berusaha mempertahankan atau meningkatkan kesehatan secara keseluruhan dengan mengonsumsi makanan sehat. Agar tubuh kita tetap sehat, kita perlu mengonsumsi keseimbangan nutrisi penting ini\u00a0gizi: cairan,\u00a0makronutrienseperti\u00a0protein,\u00a0mikronutrienseperti\u00a0vitamin, dan cukup\u00a0seratdan\u00a0energi makanan. Berikut adalah lima rekomendasi yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.","_yoast_wpseo_metadesc":"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[233],"tags":[],"class_list":["post-24388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.<\/title>\n<meta name=\"description\" content=\"Don&#039;t wait until it&#039;s too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t wait until it&#039;s too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\" \/>\n<meta property=\"og:site_name\" content=\"BooksOfAll Indonesian\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T16:09:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vpadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\"},\"author\":{\"name\":\"vpadmin\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/6ec8a9afa3c8dbb906099db7fe946894\"},\"headline\":\"Kiat tentang cara menyiapkan makanan sehat untuk anak-anak\",\"datePublished\":\"2026-03-17T16:09:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg\",\"articleSection\":[\"Health &amp; Fitness\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\",\"url\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\",\"name\":\"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.\",\"isPartOf\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg\",\"datePublished\":\"2026-03-17T16:09:25+00:00\",\"description\":\"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage\",\"url\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg\",\"contentUrl\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg\",\"width\":1600,\"height\":1068},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.booksofall.com\/id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kiat tentang cara menyiapkan makanan sehat untuk anak-anak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#website\",\"url\":\"https:\/\/www.booksofall.com\/id\/\",\"name\":\"BooksOfAll Indonesian\",\"description\":\"Biggest IT eBooks library and learning resources - Free eBooks for programming, computing, artificial intelligence and more.\",\"publisher\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.booksofall.com\/id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#organization\",\"name\":\"BooksOfAll Indonesian\",\"url\":\"https:\/\/www.booksofall.com\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2022\/06\/booksofall-logo-2.png\",\"contentUrl\":\"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2022\/06\/booksofall-logo-2.png\",\"width\":166,\"height\":30,\"caption\":\"BooksOfAll Indonesian\"},\"image\":{\"@id\":\"https:\/\/www.booksofall.com\/id\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/6ec8a9afa3c8dbb906099db7fe946894\",\"name\":\"vpadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56e0eb902506d9cea7c7e209205383146b8e81c0ef2eff693d9d5e0276b3d7e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56e0eb902506d9cea7c7e209205383146b8e81c0ef2eff693d9d5e0276b3d7e3?s=96&d=mm&r=g\",\"caption\":\"vpadmin\"},\"sameAs\":[\"https:\/\/www.booksofall.com\"],\"url\":\"https:\/\/www.booksofall.com\/id\/author\/vpadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.","description":"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/","og_locale":"id_ID","og_type":"article","og_title":"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.","og_description":"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.","og_url":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/","og_site_name":"BooksOfAll Indonesian","article_published_time":"2026-03-17T16:09:25+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg","type":"image\/jpeg"}],"author":"vpadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"vpadmin","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#article","isPartOf":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"author":{"name":"vpadmin","@id":"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/6ec8a9afa3c8dbb906099db7fe946894"},"headline":"Kiat tentang cara menyiapkan makanan sehat untuk anak-anak","datePublished":"2026-03-17T16:09:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/www.booksofall.com\/id\/#organization"},"image":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg","articleSection":["Health &amp; Fitness"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/","url":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/","name":"Jangan menunggu terlambat untuk mulai merawat telinga Anda! Berikut sembilan cara sederhana untuk melindungi telinga dan kesehatan pendengaran Anda.","isPartOf":{"@id":"https:\/\/www.booksofall.com\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage"},"image":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage"},"thumbnailUrl":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg","datePublished":"2026-03-17T16:09:25+00:00","description":"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.","breadcrumb":{"@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#primaryimage","url":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg","contentUrl":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2026\/03\/kcrfw-hje8y.jpg","width":1600,"height":1068},{"@type":"BreadcrumbList","@id":"https:\/\/www.booksofall.com\/id\/tips-on-how-to-prepare-healthy-meals-for-infants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.booksofall.com\/id\/"},{"@type":"ListItem","position":2,"name":"Kiat tentang cara menyiapkan makanan sehat untuk anak-anak"}]},{"@type":"WebSite","@id":"https:\/\/www.booksofall.com\/id\/#website","url":"https:\/\/www.booksofall.com\/id\/","name":"BooksOfAll Indonesian","description":"Biggest IT eBooks library and learning resources - Free eBooks for programming, computing, artificial intelligence and more.","publisher":{"@id":"https:\/\/www.booksofall.com\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.booksofall.com\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/www.booksofall.com\/id\/#organization","name":"BooksOfAll Indonesian","url":"https:\/\/www.booksofall.com\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.booksofall.com\/id\/#\/schema\/logo\/image\/","url":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2022\/06\/booksofall-logo-2.png","contentUrl":"https:\/\/www.booksofall.com\/id\/wp-content\/uploads\/sites\/12\/2022\/06\/booksofall-logo-2.png","width":166,"height":30,"caption":"BooksOfAll Indonesian"},"image":{"@id":"https:\/\/www.booksofall.com\/id\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/6ec8a9afa3c8dbb906099db7fe946894","name":"vpadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.booksofall.com\/id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56e0eb902506d9cea7c7e209205383146b8e81c0ef2eff693d9d5e0276b3d7e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56e0eb902506d9cea7c7e209205383146b8e81c0ef2eff693d9d5e0276b3d7e3?s=96&d=mm&r=g","caption":"vpadmin"},"sameAs":["https:\/\/www.booksofall.com"],"url":"https:\/\/www.booksofall.com\/id\/author\/vpadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/posts\/24388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/comments?post=24388"}],"version-history":[{"count":0,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/posts\/24388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/media\/24389"}],"wp:attachment":[{"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/media?parent=24388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/categories?post=24388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booksofall.com\/id\/wp-json\/wp\/v2\/tags?post=24388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}