{"id":24395,"date":"2026-03-17T16:09:13","date_gmt":"2026-03-17T16:09:13","guid":{"rendered":"https:\/\/www.booksofall.com\/fr\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"modified":"2026-03-17T16:09:13","modified_gmt":"2026-03-17T16:09:13","slug":"tips-on-how-to-prepare-healthy-meals-for-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/fr\/tips-on-how-to-prepare-healthy-meals-for-infants","title":{"rendered":"Conseils sur la fa\u00e7on de pr\u00e9parer des repas sains pour les enfants"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips on how to prepare healthy meals for children\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"1068\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/kcrfw-hje8y.jpg\" title=\"Tips on how to prepare healthy meals for children\" width=\"1600\"\/><\/div>\n<p>Il est important que tout le monde mange sainement, mais il est particuli\u00e8rement important que les enfants aient des repas \u00e9quilibr\u00e9s tout au long de la journ\u00e9e. Nous devrions essayer de maintenir ou d&#8217;am\u00e9liorer notre sant\u00e9 globale en adoptant une alimentation saine. Pour que notre corps reste en bonne sant\u00e9, nous devons consommer une quantit\u00e9 \u00e9quilibr\u00e9e de ces \u00e9l\u00e9ments essentiels\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_nutrition\">nutrition<\/a>: fluides,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macronutrient\">macronutriments<\/a>tels que<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">prot\u00e9ines<\/a>,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Micronutrient\">micronutriments<\/a>tels que<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\">vitamines<\/a>, et une quantit\u00e9 ad\u00e9quate de\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fibre\">fibres<\/a>et de\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">\u00e9nergie alimentaire<\/a>.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"fruit lot on ceramic plate\" class=\"wp-image-16240\" decoding=\"async\" height=\"550\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/8manzosdsgm.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Voici cinq recommandations fournies par l&#8217;<a href=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\" target=\"_blank\">Organisation mondiale de la Sant\u00e9<\/a><\/h2>\n<ol class=\"wp-block-list\">\n<li>Maintenez un poids sant\u00e9 en consommant approximativement le m\u00eame nombre de calories que votre corps en utilise.<\/li>\n<li>Limitez l&#8217;apport en graisses. Pas plus de 30 % des calories totales doivent provenir des graisses. Privil\u00e9giez les<a href=\"https:\/\/en.wikipedia.org\/wiki\/Unsaturated_fats\">graisses insatur\u00e9es<\/a>aux<a href=\"https:\/\/en.wikipedia.org\/wiki\/Saturated_fats\">graisses satur\u00e9es<\/a>. \u00c9vitez les<a href=\"https:\/\/en.wikipedia.org\/wiki\/Trans_fats\">graisses trans<\/a>.<\/li>\n<li>Mangez au moins 400 grammes de\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fruits\">fruits<\/a>et de l\u00e9gumes par jour (les pommes de terre, les patates douces, le manioc et autres racines riches en amidon ne sont pas compt\u00e9s). Une alimentation saine contient \u00e9galement des<a href=\"https:\/\/en.wikipedia.org\/wiki\/Legumes\">l\u00e9gumineuses<\/a>\u00a0(par exemple des lentilles, des haricots),\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grains\">c\u00e9r\u00e9ales compl\u00e8tes<\/a>\u00a0et\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">noix<\/a>.<\/li>\n<li>Limitez l&#8217;apport en sucres simples \u00e0 moins de 10 % des calories (moins de 5 % des calories ou 25 grammes peut \u00eatre encore meilleur).<\/li>\n<li>Limitez le sel \/\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">sodium<\/a>\u00a0issu de toutes les sources et assurez-vous que\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Iodised_salt\">le sel est iod\u00e9<\/a>. Moins de 5 grammes de sel par jour peuvent r\u00e9duire le risque de\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">maladies cardiovasculaires<\/a>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"nuts and bowl of cereals\" class=\"wp-image-16247\" decoding=\"async\" height=\"534\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/cy-okoica9o.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Quel type d&#8217;aliment les enfants devraient-ils manger ?<\/h2>\n<ul class=\"wp-block-list\">\n<li>fruits<\/li>\n<li>l\u00e9gumes, l\u00e9gumineuses et haricots<\/li>\n<li>c\u00e9r\u00e9ales (y compris le pain, le riz, les p\u00e2tes et les nouilles), pr\u00e9f\u00e9rablement compl\u00e8tes<\/li>\n<li>viande maigre, poisson, volaille et\/ou alternatives<\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/dairy-foods\">lait, yaourts, fromages<\/a>\u00a0et\/ou alternatives (les enfants de moins de 2 ans doivent consommer du lait entier, mais les enfants plus \u00e2g\u00e9s et les adolescents peuvent consommer des vari\u00e9t\u00e9s \u00e0 faible teneur en mati\u00e8res grasses)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"girl eating cereal in white ceramic bowl on table\" class=\"wp-image-16253\" decoding=\"async\" height=\"266\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/5za6nih4qpw.jpg\" width=\"400\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Quelle quantit\u00e9 d&#8217;aliments un enfant a-t-il besoin ?<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>2 \u00e0 3 ans :<\/strong>\u00a01 portion de fruits ; 2\u00bd portions de l\u00e9gumes ; 4 portions de c\u00e9r\u00e9ales ; 1 portion de viande\/volaille ; 1\u00bd portions de produits laitiers<\/li>\n<li><strong>4 \u00e0 8 ans :<\/strong>\u00a01\u00bd portions de fruits ; 4\u00bd portions de l\u00e9gumes ; 4 portions de c\u00e9r\u00e9ales ; 1\u00bd portions de viande\/volaille ; 1\u00bd \u00e0 2 portions de produits laitiers<\/li>\n<li><strong>9 \u00e0 11 ans :<\/strong>\u00a02 portions de fruits ; 5 portions de l\u00e9gumes ; 4 \u00e0 5 portions de c\u00e9r\u00e9ales ; 2\u00bd portions de viande\/volaille ; 2\u00bd \u00e0 3 portions de produits laitiers<\/li>\n<li><strong>12 \u00e0 13 ans :<\/strong>\u00a02 portions de fruits ; 5 \u00e0 5\u00bd portions de l\u00e9gumes ; 5 \u00e0 6 portions de c\u00e9r\u00e9ales ; 2\u00bd portions de viande\/volaille ; 3\u00bd portions de produits laitiers<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"encourage-habits\">Maintenir des habitudes alimentaires saines<\/h2>\n<p>Qu&#8217;ils soient tout-petits ou adolescents, les enfants d\u00e9veloppent une pr\u00e9f\u00e9rence naturelle pour les aliments qu&#8217;ils aiment le plus. Pour encourager de bonnes habitudes alimentaires, le d\u00e9fi consiste \u00e0 rendre les choix nutritifs attrayants.<\/p>\n<p><strong>Concentrez-vous sur l&#8217;alimentation globale plut\u00f4t que sur des aliments sp\u00e9cifiques.<\/strong>Les enfants devraient consommer davantage d&#8217;aliments entiers, peu transform\u00e9s \u2014 des aliments aussi proches que possible de leur \u00e9tat naturel \u2014 et moins d&#8217;aliments emball\u00e9s et transform\u00e9s.<\/p>\n<p><strong>Soyez un mod\u00e8le.\u00a0<\/strong>L&#8217;impulsion enfantine \u00e0 imiter est forte, alors ne demandez pas \u00e0 votre enfant de manger des l\u00e9gumes tout en vous gavant de chips.<\/p>\n<p><strong>Masquez le go\u00fbt des aliments plus sains.<\/strong>Ajoutez des l\u00e9gumes \u00e0 un ragoo de b\u0153uf, par exemple, ou mixez des carottes avec des pommes de terre en pur\u00e9e, ou ajoutez une sauce sucr\u00e9e \u00e0 des tranches de pomme.<\/p>\n<p><strong>Cuisinez davantage \u00e0 la maison.<\/strong>Les repas de restaurant et les plats \u00e0 emporter contiennent plus de sucre ajout\u00e9 et de graisses malsaines, donc<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-eating\/cooking-at-home.htm\">cuisiner \u00e0 la maison<\/a>peut avoir un impact consid\u00e9rable sur la sant\u00e9 de vos enfants. Si vous pr\u00e9parez de grandes quantit\u00e9s, cuisiner quelques fois suffit \u00e0 nourrir votre famille toute la semaine.<\/p>\n<p><strong>Impliquez les enfants<\/strong>dans les courses et la pr\u00e9paration des repas. Vous pouvez leur apprendre \u00e0 conna\u00eetre diff\u00e9rents aliments et \u00e0 lire les \u00e9tiquettes alimentaires.<\/p>\n<p><strong>Rendez les collations saines accessibles.<\/strong>Gardez \u00e0 port\u00e9e de main une bonne quantit\u00e9 de fruits, l\u00e9gumes et boissons saines (eau, lait, jus de fruit pur) afin que les enfants \u00e9vitent les collations malsaines comme les sodas, les chips et les biscuits.<\/p>\n<p><strong>Limitez les quantit\u00e9s.\u00a0<\/strong>Ne forcez pas votre enfant \u00e0 tout finir sur son assiette, et n&#8217;utilisez jamais la nourriture comme r\u00e9compense ou comme moyen de pression.<\/p>\n<p>Nous avons s\u00e9lectionn\u00e9 une collection de livres sur la fa\u00e7on de pr\u00e9parer des repas et des collations sains pour les enfants. Jetez un \u0153il ici<\/p>\n<div class=\"wp-block-bwgb-products bwgb-products bwgb-bd08870 bwgb-products__style-v1\" id=\"bwgb-bd08870\">\n<div class=\"wp-block-bwgb-products__inner\">\n<div class=\"wp-block-bwgb-products__content\" 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est important que tout le monde mange sainement, mais il est particuli\u00e8rement important que les enfants aient des repas \u00e9quilibr\u00e9s tout au long de la journ\u00e9e. Nous devrions essayer de maintenir ou d&#8217;am\u00e9liorer notre sant\u00e9 globale en adoptant une alimentation saine. Pour que notre corps reste en bonne sant\u00e9, nous devons consommer une quantit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"N'attendez pas qu'il soit trop tard pour prendre soin de vos oreilles ! Voici neuf moyens simples de prot\u00e9ger vos oreilles et votre sant\u00e9 auditive.","_yoast_wpseo_metadesc":"Don't wait until it's too late to start looking after your ears! Here are nine simple ways to protect your ears and hearing health.","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[233],"tags":[],"class_list":["post-24395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N&#039;attendez pas qu&#039;il soit trop tard pour prendre soin de vos oreilles ! Voici neuf moyens simples de prot\u00e9ger vos oreilles et votre sant\u00e9 auditive.<\/title>\n<meta name=\"description\" content=\"Don&#039;t wait until it&#039;s too late to start looking after your ears! 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