{"id":4032,"date":"2022-05-05T06:58:57","date_gmt":"2022-05-05T06:58:57","guid":{"rendered":"https:\/\/www.booksofall.com\/es\/?post_type=product&#038;p=4032"},"modified":"2022-05-18T08:24:40","modified_gmt":"2022-05-18T08:24:40","slug":"physical-activity-and-sedentary-behaviour","status":"publish","type":"product","link":"https:\/\/www.booksofall.com\/es\/physical-activity-and-sedentary-behaviour\/","title":{"rendered":"Physical Activity and Sedentary Behaviour"},"content":{"rendered":"<h3>Children and adolescents<\/h3>\n<p>In children and adolescents, <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">physical activity<\/a> confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure, dyslipidaemia, glucose, and insulin resistance), bone health, cognitive outcomes (academic performance, executive function), <a href=\"https:\/\/www.who.int\/health-topics\/mental-health\">mental health<\/a> (reduced symptoms of depression); and reduced adiposity.<\/p>\n<p>It is recommended that:<\/p>\n<ul>\n<li>Children and adolescents should do at least an average of 60 minutes per day of moderate to vigorous-intensity, mostly aerobic, physical activity, across the week.<\/li>\n<li>Vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, should be incorporated at least 3 days a week.<\/li>\n<\/ul>\n<p>In children and adolescents, higher amounts of sedentary behaviour are associated with the following poor health outcomes: increased adiposity; poorer cardiometabolic health, fitness, behavioural conduct\/pro-social behaviour; and reduced sleep duration.<\/p>\n<p>It is recommended that:<\/p>\n<ul>\n<li>Children and adolescents should limit the amount of time spent being sedentary, particularly the amount of recreational screen time.<\/li>\n<\/ul>\n<h3>Adults<\/h3>\n<p>In adults, physical activity confers benefits for the following health outcomes: improved all-cause mortality, cardiovascular disease mortality, incident hypertension, incident site-specific cancers, 2 incident type-2 diabetes, mental health (reduced symptoms of anxiety and depression); cognitive health, and sleep; measures of adiposity may also improve.<\/p>\n<p>It is recommended that:<\/p>\n<ul>\n<li>All adults should undertake regular physical activity.<\/li>\n<li>Adults should do at least 150\u2013 300 minutes of moderate-intensity aerobic physical activity; or at least 75\u2013150 minutes of <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\">vigorousintensity aerobic physical activity<\/a>; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.<\/li>\n<li>Adults should also do muscle strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.<\/li>\n<\/ul>\n<p>In adults, higher amounts of sedentary behaviour are associated with the following poor health outcomes: all-cause mortality, cardiovascular disease mortality and cancer mortality and incidence of cardiovascular disease, cancer and type-2 diabetes.<\/p>\n<p>It is recommended that:<\/p>\n<ul>\n<li>Adults should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits.<\/li>\n<li>To help reduce the detrimental effects of high levels of sedentary behaviour on health, adults should aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity.<\/li>\n<\/ul>\n<p>In older adults, physical activity confers benefits for the following health outcomes: improved all-cause mortality, cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, mental health (reduced symptoms of anxiety and depression), cognitive health, and sleep; measures of adiposity may also improve. In older adults, physical activity helps prevent falls and falls-related injuries and declines in bone health and functional ability.<\/p>\n<p>It is recommended that:<\/p>\n<ul>\n<li>All older adults should undertake regular physical activity. Strong recommendation, moderate certainty evidence Older adults should do at least 150\u2013 300 minutes of moderate-intensity aerobic physical activity; or at least 75\u2013150 minutes of vigorousintensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.<\/li>\n<li>OLDER ADULTS (aged 65 years and older) In older adults, physical activity confers benefits for the following health outcomes: improved all-cause mortality, cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, mental health (reduced symptoms of anxiety and depression), cognitive health, and sleep; measures of adiposity may also improve. In older adults, physical activity helps prevent falls and falls-related injuries and declines in bone health and functional ability.<\/li>\n<li>Older adults should also do muscle strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.<\/li>\n<li>As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.<\/li>\n<\/ul>\n<p>You can read though this book from the above to explore more about the topic!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><iframe style=\"width: 100%; height: 600px; border: none;\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/physical-activity-and-sedentary-behaviour-xyl4v1r3w?enforceShowPromotionBar=true\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"featured_media":4035,"template":"","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"In children and adolescents, physical activity confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure, dyslipidaemia, glucose, and insulin resistance), bone health, cognitive outcomes (academic performance, executive function), mental health (reduced symptoms of depression); and reduced adiposity."},"product_brand":[],"product_cat":[15,171],"product_tag":[],"class_list":{"0":"post-4032","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-sports","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Activity and Sedentary Behaviour - BooksOfAll Spanish<\/title>\n<meta name=\"description\" content=\"In children and adolescents, physical activity confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure, dyslipidaemia, glucose, and insulin resistance), bone health, cognitive outcomes (academic performance, executive function), mental health (reduced symptoms of depression); and reduced adiposity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.booksofall.com\/es\/physical-activity-and-sedentary-behaviour\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activity and Sedentary Behaviour - BooksOfAll Spanish\" \/>\n<meta property=\"og:description\" content=\"In children and adolescents, physical activity confers benefits for the following health outcomes: improved physical fitness (cardiorespiratory and muscular fitness), cardiometabolic health (blood pressure, dyslipidaemia, glucose, and insulin resistance), bone health, cognitive outcomes (academic performance, executive function), mental health (reduced symptoms of depression); 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