{"id":12583,"date":"2022-07-07T06:15:56","date_gmt":"2022-07-07T06:15:56","guid":{"rendered":"https:\/\/www.booksofall.com\/es\/?post_type=product&#038;p=12583"},"modified":"2022-07-08T09:52:49","modified_gmt":"2022-07-08T09:52:49","slug":"good-food-choices-and-portion-sizes-for-1-4-year-olds","status":"publish","type":"product","link":"https:\/\/www.booksofall.com\/es\/good-food-choices-and-portion-sizes-for-1-4-year-olds\/","title":{"rendered":"Good Food Choices And Portion Sizes For 1-4 Year Olds"},"content":{"rendered":"<h3><span dir=\"ltr\" role=\"presentation\">What is in this guide?<\/span><\/h3>\n<p><span dir=\"ltr\" role=\"presentation\">This guide provides a visual resource to support all <\/span><span dir=\"ltr\" role=\"presentation\">those who look after and support children aged 1-4 <\/span><span dir=\"ltr\" role=\"presentation\">years to eat well. Eating well in the first five years of <\/span><span dir=\"ltr\" role=\"presentation\">life is essential for growth and physical and mental <\/span><span dir=\"ltr\" role=\"presentation\">development, as well as for a child\u2019s future health. <\/span><span dir=\"ltr\" role=\"presentation\">Encouraging good eating habits in the early years <\/span><span dir=\"ltr\" role=\"presentation\">will contribute to a lifetime of good food choices. <\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">This good food choices and portion size guide <\/span><span dir=\"ltr\" role=\"presentation\">provides some simple ideas for the balance of <\/span><span dir=\"ltr\" role=\"presentation\">different meal components that will meet the <\/span><span dir=\"ltr\" role=\"presentation\">energy and nutrient needs of children in this age <\/span><span dir=\"ltr\" role=\"presentation\">group. Some simple food-based recommendations <\/span><span dir=\"ltr\" role=\"presentation\">for each food group are given, followed by photos <\/span><span dir=\"ltr\" role=\"presentation\">showing appropriate portion sizes for 1-4 year olds.<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">Good meal choices, with appropriate portion sizes, for <\/span><span dir=\"ltr\" role=\"presentation\">1-4 year olds can be found in the following resources, <\/span><span dir=\"ltr\" role=\"presentation\">produced by First Steps Nutrition Trust:<\/span><\/p>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\">Eating well recipe book<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Eating well: Packed lunches for 1-4 year olds<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Eating well: Vegan infants and under-5s.<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Eating well: Healthy snacks for 1-4 year olds<\/span><\/li>\n<\/ul>\n<h3><span dir=\"ltr\" role=\"presentation\">How have the portion sizes <\/span><span dir=\"ltr\" role=\"presentation\">been calculated?<\/span><\/h3>\n<p><span dir=\"ltr\" role=\"presentation\">The portion sizes in this guide have been estimated <\/span><span dir=\"ltr\" role=\"presentation\">from balanced menu plans that meet the average <\/span><span dir=\"ltr\" role=\"presentation\">energy and nutrient needs of children aged <\/span><span dir=\"ltr\" role=\"presentation\">3-4 years. They are suitable for use in groups of <\/span><span dir=\"ltr\" role=\"presentation\">children aged 1-4 years, but are based on the <\/span><span dir=\"ltr\" role=\"presentation\">needs of those with the highest needs in the <\/span><span dir=\"ltr\" role=\"presentation\">group. Some children will eat more, and some less <\/span><span dir=\"ltr\" role=\"presentation\">than this. However, it is useful to have an idea of <\/span><span dir=\"ltr\" role=\"presentation\">the sorts of portion sizes that can form the basis of <\/span><span dir=\"ltr\" role=\"presentation\">meals for children of this age, bearing in mind that <\/span><span dir=\"ltr\" role=\"presentation\">some children may want \u2018seconds\u2019 and that children <\/span><span dir=\"ltr\" role=\"presentation\">should be allowed to eat healthy food to appetite.<\/span><\/p>\n<h3><span dir=\"ltr\" role=\"presentation\">How can this guide be used?<\/span><\/h3>\n<p><span dir=\"ltr\" role=\"presentation\">This guide can be used to support catering staff in <\/span><span dir=\"ltr\" role=\"presentation\">early years settings where groups of children eat, to <\/span><span dir=\"ltr\" role=\"presentation\">help them consider the amounts of foods they cook <\/span><span dir=\"ltr\" role=\"presentation\">and serve. <\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">The resource can also be used with families, to <\/span><span dir=\"ltr\" role=\"presentation\">help them consider the sorts of foods and amounts <\/span><span dir=\"ltr\" role=\"presentation\">of foods that are appropriate for their pre-school <\/span><span dir=\"ltr\" role=\"presentation\">children, and the photos may also encourage a <\/span><span dir=\"ltr\" role=\"presentation\">wider variety of foods to be offered. <\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">We hope the resource will also help families <\/span><span dir=\"ltr\" role=\"presentation\">who may not have English as a first language, to <\/span><span dir=\"ltr\" role=\"presentation\">accustom themselves to the names and appearance <\/span><span dir=\"ltr\" role=\"presentation\">of common foods served in UK settings.<\/span><\/p>\n<h3><span dir=\"ltr\" role=\"presentation\">Bread, other cereals and <\/span><span dir=\"ltr\" role=\"presentation\">potatoes<\/span><\/h3>\n<p><span style=\"text-decoration: underline;\"><span dir=\"ltr\" role=\"presentation\">How much to serve?<\/span><\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">Foods from this group <\/span><span dir=\"ltr\" role=\"presentation\">should be offered at <\/span><span dir=\"ltr\" role=\"presentation\">every meal, and can be <\/span><span dir=\"ltr\" role=\"presentation\">useful foods to offer as <\/span><span dir=\"ltr\" role=\"presentation\">part of snacks.<\/span><br role=\"presentation\" \/><span dir=\"ltr\" role=\"presentation\">These foods should make <\/span><span dir=\"ltr\" role=\"presentation\">up about a third of the <\/span><span dir=\"ltr\" role=\"presentation\">food served each day.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Good choices<\/span><\/p>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\">All types of<\/span> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bread\"><span dir=\"ltr\" role=\"presentation\">bread<\/span> <\/a><span dir=\"ltr\" role=\"presentation\">\u2013 <\/span><span dir=\"ltr\" role=\"presentation\">whole meal, granary, brown, <\/span><span dir=\"ltr\" role=\"presentation\">wheatgerm, white, multigrain, <\/span><span dir=\"ltr\" role=\"presentation\">soda bread, potato bread, <\/span><span dir=\"ltr\" role=\"presentation\">chapattis, naan bread, rotis, <\/span><span dir=\"ltr\" role=\"presentation\">rolls, bagels, pitta bread, wraps <\/span><span dir=\"ltr\" role=\"presentation\">and tortilla <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Potato\">Potatoes<\/a> or sweet potatoes <\/span><span dir=\"ltr\" role=\"presentation\">\u2013 boiled, mashed, baked or <\/span><span dir=\"ltr\" role=\"presentation\">wedges <\/span><span dir=\"ltr\" role=\"presentation\">Yam, plantain, cocoyam, <\/span><span dir=\"ltr\" role=\"presentation\">cassava<\/span> <span dir=\"ltr\" role=\"presentation\">and other starchy root <\/span><span dir=\"ltr\" role=\"presentation\">vegetables<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Pasta and noodles<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 <\/span><span dir=\"ltr\" role=\"presentation\">whole meal and white <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Rice<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 brown and white rice <\/span><span dir=\"ltr\" role=\"presentation\">Other grains<\/span> <span dir=\"ltr\" role=\"presentation\">such as pearl <\/span><span dir=\"ltr\" role=\"presentation\">barley, couscous or bulgur <\/span><span dir=\"ltr\" role=\"presentation\">wheat, maize (polenta), quinoa <\/span><span dir=\"ltr\" role=\"presentation\">and cornmeal <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Breakfast cereals<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 low- <\/span><span dir=\"ltr\" role=\"presentation\">sugar, low-salt cereals such as <\/span><span dir=\"ltr\" role=\"presentation\">porridge, puffed wheat, weet <\/span><span dir=\"ltr\" role=\"presentation\">bisks, crisped rice or flaked <\/span><span dir=\"ltr\" role=\"presentation\">wheat.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3>Vegetables and fruit<\/h3>\n<p><span style=\"text-decoration: underline;\"><span dir=\"ltr\" role=\"presentation\">How much to serve?<\/span><\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">Offer different fruits and <\/span><span dir=\"ltr\" role=\"presentation\">vegetables at meals and <\/span><span dir=\"ltr\" role=\"presentation\">snacks.<br \/>\n<\/span><span dir=\"ltr\" role=\"presentation\">1-4 year olds should be <\/span><span dir=\"ltr\" role=\"presentation\">encouraged to taste at <\/span><span dir=\"ltr\" role=\"presentation\">least five different fruits <\/span><span dir=\"ltr\" role=\"presentation\">and vegetables a day.<br \/>\n<\/span><span dir=\"ltr\" role=\"presentation\">Aim for 40g portions of <\/span><span dir=\"ltr\" role=\"presentation\">vegetables and fruits for <\/span><span dir=\"ltr\" role=\"presentation\">all 1-4 year olds at meals <\/span><span dir=\"ltr\" role=\"presentation\">and snacks<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Good choices<\/span><\/p>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\">All types of<\/span> <span dir=\"ltr\" role=\"presentation\">fresh, frozen and <\/span><span dir=\"ltr\" role=\"presentation\">canned vegetables<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 for <\/span><span dir=\"ltr\" role=\"presentation\">example, broccoli, Brussels <\/span><span dir=\"ltr\" role=\"presentation\">sprouts, cabbage, carrots, <\/span><span dir=\"ltr\" role=\"presentation\">cauliflower, courgette, green <\/span><span dir=\"ltr\" role=\"presentation\">beans, kale, mushrooms, <\/span><span dir=\"ltr\" role=\"presentation\">parsnips, peas, peppers, <\/span><span dir=\"ltr\" role=\"presentation\">pumpkin, red cabbage, squash, <\/span><span dir=\"ltr\" role=\"presentation\">spinach, swede or turnip <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">All types of<\/span> <a href=\"https:\/\/www.producemarketguide.com\/category\/salad-vegetables#:~:text=Many%20of%20these%20vegetables%20are,%2C%20romaine%2C%20spinach%20and%20tomatoes.\"><span dir=\"ltr\" role=\"presentation\">salad vegetables <\/span><\/a><span dir=\"ltr\" role=\"presentation\">\u2013 for example, lettuce, <\/span><span dir=\"ltr\" role=\"presentation\">watercress, celery, cucumber, <\/span><span dir=\"ltr\" role=\"presentation\">tomato, raw carrot, raw <\/span><span dir=\"ltr\" role=\"presentation\">pepper, radish or beetroot <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">All types of<\/span> <span dir=\"ltr\" role=\"presentation\">fresh fruit<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 such <\/span><span dir=\"ltr\" role=\"presentation\">as apples, bananas, pears, <\/span><span dir=\"ltr\" role=\"presentation\">grapes, kiwi fruit, oranges, <\/span><span dir=\"ltr\" role=\"presentation\">plums, berries, melon or <\/span><span dir=\"ltr\" role=\"presentation\">mango <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">All types of<\/span> <span dir=\"ltr\" role=\"presentation\">canned fruit<\/span> <span dir=\"ltr\" role=\"presentation\">in <\/span><span dir=\"ltr\" role=\"presentation\">juice<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 for example, peaches, <\/span><span dir=\"ltr\" role=\"presentation\">pears, pineapple, mandarin <\/span><span dir=\"ltr\" role=\"presentation\">oranges, prunes, guava or <\/span><span dir=\"ltr\" role=\"presentation\">lychees <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Stewed fruit<\/span> <span dir=\"ltr\" role=\"presentation\">such as stewed <\/span><span dir=\"ltr\" role=\"presentation\">apple or pears, stewed dried <\/span><span dir=\"ltr\" role=\"presentation\">fruit, stewed plums or stewed <\/span><span dir=\"ltr\" role=\"presentation\">rhubarb <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Dried fruit<\/span> <span dir=\"ltr\" role=\"presentation\">such as raisins, <\/span><span dir=\"ltr\" role=\"presentation\">dried apricots, dates, <\/span><span dir=\"ltr\" role=\"presentation\">dried figs, prunes<\/span><\/li>\n<\/ul>\n<h3><span dir=\"ltr\" role=\"presentation\">Milk and dairy foods, and <\/span><span dir=\"ltr\" role=\"presentation\">plant-based milk alternatives<\/span><\/h3>\n<p><span style=\"text-decoration: underline;\"><span dir=\"ltr\" role=\"presentation\">How much to serve?<\/span><\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">Foods from this group <\/span><span dir=\"ltr\" role=\"presentation\">should be offered at 2-3 <\/span><span dir=\"ltr\" role=\"presentation\">meals and snacks each <\/span><span dir=\"ltr\" role=\"presentation\">day.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Good choices<\/span><\/p>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\">Breastmilk<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Milk\">Milk<\/a><br \/>\n<\/span><span dir=\"ltr\" role=\"presentation\">Whole (full-fat) cows\u2019 milk (or other <\/span><span dir=\"ltr\" role=\"presentation\">whole animal milk) can be used as <\/span><span dir=\"ltr\" role=\"presentation\">the main milk drink from the age <\/span><span dir=\"ltr\" role=\"presentation\">of 12 months. Over-2s can have <\/span><span dir=\"ltr\" role=\"presentation\">semi-skimmed milk if they are <\/span><span dir=\"ltr\" role=\"presentation\">good eaters.<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Plant-based milk alternatives <\/span><span dir=\"ltr\" role=\"presentation\">For children who avoid dairy <\/span><span dir=\"ltr\" role=\"presentation\">products, or who are on plant-<\/span><span dir=\"ltr\" role=\"presentation\">based diets, unsweetened calcium-<\/span><span dir=\"ltr\" role=\"presentation\">fortified soya milk alternative can <\/span><span dir=\"ltr\" role=\"presentation\">be given as the main milk drink <\/span><span dir=\"ltr\" role=\"presentation\">from 1 year of age. <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">Pea-based milk <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">alternative has a similar nutritional <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">profile to soya-based milk <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">alternative but may not contain <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">riboflavin. Other plant-based milk <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">alternatives such as those made <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">from nuts, coconut, oats or hemp <\/span><span dir=\"ltr\" role=\"presentation\">may be higher in sugars, lower in <\/span><span dir=\"ltr\" role=\"presentation\">energy and protein, or have few <\/span><span dir=\"ltr\" role=\"presentation\">fortificants added. <\/span><span dir=\"ltr\" role=\"presentation\">For more information on plant-<\/span><span dir=\"ltr\" role=\"presentation\">based milk alternatives, see the <\/span><span dir=\"ltr\" role=\"presentation\">next page.<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/www.seriouseats.com\/cheeses-everyone-should-know\">Cheese<\/a><br \/>\n<\/span><span dir=\"ltr\" role=\"presentation\">Cheese is high in salt, so use in <\/span><span dir=\"ltr\" role=\"presentation\">small amounts. <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Yoghurt and fromage frais <\/span><span dir=\"ltr\" role=\"presentation\">Choose plain, full-fat, <\/span><span dir=\"ltr\" role=\"presentation\">unsweetened versions. <\/span><span dir=\"ltr\" role=\"presentation\">Soya milk based or <\/span><span dir=\"ltr\" role=\"presentation\">coconut milk based <\/span><span dir=\"ltr\" role=\"presentation\">alternatives are available for <\/span><span dir=\"ltr\" role=\"presentation\">those on dairy-free or plant-<\/span><span dir=\"ltr\" role=\"presentation\">based diets<\/span><\/li>\n<\/ul>\n<h3>Meat, fish, eggs, pulses, nuts, seeds and meat alternatives<\/h3>\n<p><span style=\"text-decoration: underline;\"><span dir=\"ltr\" role=\"presentation\">How much to serve?<\/span><\/span><\/p>\n<p><span dir=\"ltr\" role=\"presentation\">Main meals should always <\/span><span dir=\"ltr\" role=\"presentation\">contain an item from this <\/span><span dir=\"ltr\" role=\"presentation\">group.<br \/>\n<\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">Foods in this group are <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">high in iron and zinc <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">and can also be usefully <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">served as part of snacks, <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">for example as sandwich <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">fillings.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Good choices<\/span><\/p>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\">Meat<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 all types including <\/span><span dir=\"ltr\" role=\"presentation\">beef, lamb, pork, chicken and <\/span><span dir=\"ltr\" role=\"presentation\">turkey <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Fish<\/span> <span dir=\"ltr\" role=\"presentation\">includes:<br \/>\n<\/span><span dir=\"ltr\" role=\"presentation\">\u2022 white fish such as cod, <\/span><span dir=\"ltr\" role=\"presentation\">haddock, coley and white <\/span><span dir=\"ltr\" role=\"presentation\">fish varieties from sustainable <\/span><span dir=\"ltr\" role=\"presentation\">fish stocks such as pollack <\/span><span dir=\"ltr\" role=\"presentation\">and blue whiting<br \/>\n<\/span><span style=\"font-size: 1rem;\">\u2022 oil-rich fish such as herring <\/span><span dir=\"ltr\" role=\"presentation\">and mackerel, salmon, trout, <\/span><span dir=\"ltr\" role=\"presentation\">sardines, sprats or pilchards. <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">Fresh or canned tuna does not <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">count as an oil-rich fish but is <\/span><span dir=\"ltr\" style=\"font-size: 1rem;\" role=\"presentation\">a good source of nutrients.<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span dir=\"ltr\" role=\"presentation\">Eggs<\/span> <\/a><span dir=\"ltr\" role=\"presentation\">\u2013 including boiled, <\/span><span dir=\"ltr\" role=\"presentation\">scrambled or poached, or in <\/span><span dir=\"ltr\" role=\"presentation\">an omelette<\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Pulses<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 including all sorts <\/span><span dir=\"ltr\" role=\"presentation\">of beans and peas such as <\/span><span dir=\"ltr\" role=\"presentation\">butter beans, kidney beans, <\/span><span dir=\"ltr\" role=\"presentation\">chickpeas, lentils or baked <\/span><span dir=\"ltr\" role=\"presentation\">beans <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Ground nuts<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 such as smooth <\/span><span dir=\"ltr\" role=\"presentation\">peanut butter, cashew or <\/span><span dir=\"ltr\" role=\"presentation\">almond butter <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Crushed seeds<\/span> <span dir=\"ltr\" role=\"presentation\">or ground <\/span><span dir=\"ltr\" role=\"presentation\">seeds \u2013 such as sunflower <\/span><span dir=\"ltr\" role=\"presentation\">seeds, pumpkin seeds or <\/span><span dir=\"ltr\" role=\"presentation\">tahini <\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\">Meat alternatives<\/span> <span dir=\"ltr\" role=\"presentation\">\u2013 <\/span><span dir=\"ltr\" role=\"presentation\">such as soya mince\/ <\/span><span dir=\"ltr\" role=\"presentation\">textured vegetable <\/span><span dir=\"ltr\" role=\"presentation\">protein, Quorn or tofu<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><iframe style=\"width: 100%; height: 820px; border: none;\" src=\"https:\/\/online.visual-paradigm.com\/share\/book\/good-food-choices-may-2021-for-web-10gcgr4yx9?p=1\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"featured_media":12615,"template":"","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Protein is one of the important nutrients that baby needs. Let's see the food choice and the amount of the food needed here."},"product_brand":[],"product_cat":[15,168,173],"product_tag":[],"class_list":{"0":"post-12583","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-family-parenting","8":"product_cat-food-drink","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good Food Choices And Portion Sizes For 1-4 Year Olds - BooksOfAll Spanish<\/title>\n<meta name=\"description\" content=\"Protein is one of the important nutrients that baby needs. 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