{"id":3905,"date":"2022-04-29T06:24:27","date_gmt":"2022-04-29T06:24:27","guid":{"rendered":"https:\/\/www.booksofall.com\/cn\/?post_type=product&p=3905"},"modified":"2022-05-18T07:02:26","modified_gmt":"2022-05-18T07:02:26","slug":"covid-19-public-info-booklet","status":"publish","type":"product","link":"https:\/\/www.booksofall.com\/cn\/covid-19-public-info-booklet\/","title":{"rendered":"COVID-19 Public Info Booklet"},"content":{"rendered":"

Covid-19<\/a> has now had a far reaching impact on people right across the world and it\u2019s important during this time to take care of your mind as well as your body. Everyone will be reacting in their own way. You might be feeling frustrated or lonely. Concerned about your finances, your health or relatives. And you might be feeling down, worried or anxious. It is OK to feel like this. These are normal reactions to uncertainty and to challenging events. Covid-19 has also impacted on many of the normal coping strategies we use to deal with stress, and on the everyday activity that underpins our emotional wellbeing<\/a>. During this time, we may need to be more creative and thoughtful about how we look after ourselves. This booklet contains practical information about things you can do now to look after your mental health and wellbeing, and how you can support others.<\/p>\n

It\u2019s natural to feel anxious about what\u2019s happening right now, but if it begins to feel too much follow our top tips;<\/p>\n

Limit your News Coverage<\/h3>\n

Avoid constantly checking the news \u2013it only makes your anxiety grow stronger. Limit yourself to 30 minutes a day or particular broadcasts.<\/p>\n

Concentrate on the facts<\/h3>\n

Use reputable sources for news, advice and opinion such as the BBC. Be cautious of social media coverage.<\/p>\n

Focus on what you can control<\/h3>\n

We can\u2019t control the Covid-19 crisis but we can control our own responses and behaviours to it. Think ahead, make plans for what you\u2019ll do in the coming days and weeks.<\/p>\n

Distract yourself<\/h3>\n

Our minds struggle to hold two thoughts at one time. Distract yourself with exercise, games, books, movies or other activities.<\/p>\n

Connect with Others<\/h3>\n

Reach out and connect with friends and family, in safe ways. Share your fears or talk about nothing in particular.<\/p>\n

Be nice to yourself<\/h3>\n

Add extra time for stress relief in your day. Treat yourself whenever you need and do things you enjoy, within the limits of existing restrictions.<\/p>\n

Hold on to Hope<\/h3>\n

Keep the big picture in mind. The crisis will end, and we will get through this.<\/p>\n

Stress is a part of everyday life. It can help us take action and work productively. But if our Stress Bucket<\/a> becomes full it can also overwhelm us and impact negatively on our mental health.<\/p>\n

Challenge Draw your own stress bucket \u2013 what are some of the \u2018rain clouds\u2019 but also what are \u2018our holes\u2019. Everyday stressors including work, money and family flow into that Stress Bucket like rain. But we also have ways of coping that allow this stress to flow out, like holes in the bucket. But right now;<\/p>\n