{"id":24395,"date":"2026-03-17T16:09:37","date_gmt":"2026-03-17T16:09:37","guid":{"rendered":"https:\/\/www.booksofall.com\/cn\/tips-on-how-to-prepare-healthy-meals-for-infants\/"},"modified":"2026-03-17T16:09:37","modified_gmt":"2026-03-17T16:09:37","slug":"tips-on-how-to-prepare-healthy-meals-for-infants","status":"publish","type":"post","link":"https:\/\/www.booksofall.com\/cn\/tips-on-how-to-prepare-healthy-meals-for-infants","title":{"rendered":"\u4e3a\u513f\u7ae5\u51c6\u5907\u5065\u5eb7\u9910\u98df\u7684\u5efa\u8bae"},"content":{"rendered":"<div style=\"text-align:center\"><img alt=\"Tips on how to prepare healthy meals for children\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" decoding=\"async\" height=\"1068\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/kcrfw-hje8y.jpg\" title=\"Tips on how to prepare healthy meals for children\" width=\"1600\"\/><\/div>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u5e94\u5065\u5eb7\u996e\u98df\uff0c\u4f46\u5bf9\u513f\u7ae5\u6765\u8bf4\uff0c\u5168\u5929\u4fdd\u6301\u5747\u8861\u996e\u98df\u5c24\u4e3a\u91cd\u8981\u3002\u6211\u4eec\u5e94\u901a\u8fc7\u5065\u5eb7\u996e\u98df\u6765\u52aa\u529b\u7ef4\u6301\u6216\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u4e3a\u4e86\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u6211\u4eec\u9700\u8981\u5747\u8861\u6444\u5165\u8fd9\u4e9b\u5fc5\u9700\u7684\u8425\u517b\u7d20<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_nutrition\">\u8425\u517b<\/a>\uff1a\u6db2\u4f53\uff0c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Macronutrient\">\u5b8f\u91cf\u8425\u517b\u7d20<\/a>\u4f8b\u5982<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">\u86cb\u767d\u8d28<\/a>,\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Micronutrient\">\u5fae\u91cf\u8425\u517b\u7d20<\/a>\u4f8b\u5982<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\">\u7ef4\u751f\u7d20<\/a>\uff0c\u4ee5\u53ca\u5145\u8db3\u7684<a href=\"https:\/\/en.wikipedia.org\/wiki\/Dietary_fibre\">\u7ea4\u7ef4<\/a>\u548c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">\u98df\u7269\u80fd\u91cf<\/a>.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"fruit lot on ceramic plate\" class=\"wp-image-16240\" decoding=\"async\" height=\"550\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/8manzosdsgm.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u4ee5\u4e0b\u662f\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u63d0\u4f9b\u7684\u4e94\u9879\u5efa\u8bae<a href=\"https:\/\/www.who.int\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7<\/a><\/h2>\n<ol class=\"wp-block-list\">\n<li>\u901a\u8fc7\u6444\u5165\u4e0e\u8eab\u4f53\u6d88\u8017\u91cf\u5927\u81f4\u76f8\u5f53\u7684\u70ed\u91cf\u6765\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002<\/li>\n<li>\u9650\u5236\u8102\u80aa\u6444\u5165\u3002\u603b\u70ed\u91cf\u4e2d\u6765\u81ea\u8102\u80aa\u7684\u90e8\u5206\u4e0d\u5e94\u8d85\u8fc730%\u3002\u5e94\u4f18\u5148\u9009\u62e9<a href=\"https:\/\/en.wikipedia.org\/wiki\/Unsaturated_fats\">\u4e0d\u9971\u548c\u8102\u80aa<\/a>\u800c\u975e<a href=\"https:\/\/en.wikipedia.org\/wiki\/Saturated_fats\">\u9971\u548c\u8102\u80aa<\/a>\u3002\u907f\u514d<a href=\"https:\/\/en.wikipedia.org\/wiki\/Trans_fats\">\u53cd\u5f0f\u8102\u80aa<\/a>.<\/li>\n<li>\u6bcf\u5929\u81f3\u5c11\u6444\u5165400\u514b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Fruits\">\u6c34\u679c<\/a>\u548c\u852c\u83dc\uff08\u9a6c\u94c3\u85af\u3001\u7518\u85af\u3001\u6728\u85af\u53ca\u5176\u4ed6\u6dc0\u7c89\u7c7b\u6839\u830e\u7c7b\u98df\u7269\u4e0d\u8ba1\u5165\uff09\u3002\u5065\u5eb7\u996e\u98df\u8fd8\u5e94\u5305\u542b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Legumes\">\u8c46\u7c7b<\/a>\uff08\u4f8b\u5982\u6241\u8c46\u3001\u8c46\u7c7b\uff09\uff0c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grains\">\u5168\u8c37\u7269<\/a>\u548c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">\u575a\u679c<\/a>.<\/li>\n<li>\u9650\u5236\u7b80\u5355\u7cd6\u7684\u6444\u5165\u91cf\uff0c\u4f4e\u4e8e\u603b\u70ed\u91cf\u768410%\uff08\u4f4e\u4e8e\u603b\u70ed\u91cf\u76845%\u621625\u514b\u53ef\u80fd\u66f4\u4f73\uff09\u3002<\/li>\n<li>\u9650\u5236\u76d0\u5206\uff0f<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium\">\u94a0<\/a>\u6765\u81ea\u6240\u6709\u6765\u6e90\uff0c\u5e76\u786e\u4fdd<a href=\"https:\/\/en.wikipedia.org\/wiki\/Iodised_salt\">\u76d0\u662f\u52a0\u7898\u7684<\/a>\u6bcf\u5929\u76d0\u6444\u5165\u91cf\u5c11\u4e8e5\u514b\u53ef\u964d\u4f4e\u60a3<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cardiovascular_disease\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"nuts and bowl of cereals\" class=\"wp-image-16247\" decoding=\"async\" height=\"534\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/cy-okoica9o.jpg\" width=\"800\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u513f\u7ae5\u5e94\u8be5\u5403\u4ec0\u4e48\u6837\u7684\u98df\u7269\uff1f<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u6c34\u679c<\/li>\n<li>\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u8c46\u5b50<\/li>\n<li>\u8c37\u7269\uff08\u5305\u62ec\u9762\u5305\u3001\u7c73\u996d\u3001\u610f\u5927\u5229\u9762\u548c\u9762\u6761\uff09\uff0c\u6700\u597d\u4e3a\u5168\u8c37\u7269<\/li>\n<li>\u7626\u8089\u3001\u9c7c\u3001\u5bb6\u79bd\u548c\uff0f\u6216\u66ff\u4ee3\u54c1<\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/dairy-foods\">\u725b\u5976\u3001\u9178\u5976\u3001\u5976\u916a<\/a>\u548c\uff0f\u6216\u66ff\u4ee3\u54c1\uff082\u5c81\u4ee5\u4e0b\u513f\u7ae5\u5e94\u996e\u7528\u5168\u8102\u725b\u5976\uff0c\u4f46\u8f83\u5927\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u53ef\u9009\u62e9\u4f4e\u8102\u54c1\u79cd\uff09<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img alt=\"girl eating cereal in white ceramic bowl on table\" class=\"wp-image-16253\" decoding=\"async\" height=\"266\" loading=\"lazy\" src=\"https:\/\/www.booksofall.com\/wp-content\/uploads\/2022\/08\/5za6nih4qpw.jpg\" width=\"400\"\/><\/figure>\n<h2 class=\"wp-block-heading\">\u513f\u7ae5\u9700\u8981\u591a\u5c11\u98df\u7269\uff1f<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>2\u81f33\u5c81\uff1a<\/strong>1\u4efd\u6c34\u679c\uff1b2.5\u4efd\u852c\u83dc\uff1b4\u4efd\u8c37\u7269\uff1b1\u4efd\u8089\u7c7b\uff0f\u5bb6\u79bd\uff1b1.5\u4efd\u4e73\u5236\u54c1<\/li>\n<li><strong>4\u81f38\u5c81\uff1a<\/strong>1.5\u4efd\u6c34\u679c\uff1b4.5\u4efd\u852c\u83dc\uff1b4\u4efd\u8c37\u7269\uff1b1.5\u4efd\u8089\u7c7b\uff0f\u5bb6\u79bd\uff1b1.5\u81f32\u4efd\u4e73\u5236\u54c1<\/li>\n<li><strong>9\u81f311\u5c81\uff1a<\/strong>2\u4efd\u6c34\u679c\uff1b5\u4efd\u852c\u83dc\uff1b4\u81f35\u4efd\u8c37\u7269\uff1b2.5\u4efd\u8089\u7c7b\uff0f\u5bb6\u79bd\uff1b2.5\u81f33\u4efd\u4e73\u5236\u54c1<\/li>\n<li><strong>12\u81f313\u5c81\uff1a<\/strong>2\u4efd\u6c34\u679c\uff1b5\u81f35.5\u4efd\u852c\u83dc\uff1b5\u81f36\u4efd\u8c37\u7269\uff1b2.5\u4efd\u8089\u7c7b\uff0f\u5bb6\u79bd\uff1b3.5\u4efd\u4e73\u5236\u54c1<\/li>\n<\/ul>\n<h2 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id=\"encourage-habits\">\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef<\/h2>\n<p>\u65e0\u8bba\u4ed6\u4eec\u662f\u5e7c\u513f\u8fd8\u662f\u9752\u5c11\u5e74\uff0c\u5b69\u5b50\u4eec\u90fd\u4f1a\u81ea\u7136\u5730\u504f\u7231\u81ea\u5df1\u6700\u559c\u6b22\u7684\u98df\u7269\u3002\u4e3a\u4e86\u57f9\u517b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5173\u952e\u5728\u4e8e\u8ba9\u8425\u517b\u7684\u9009\u62e9\u53d8\u5f97\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p><strong>\u5173\u6ce8\u6574\u4f53\u996e\u98df\uff0c\u800c\u4e0d\u662f\u7279\u5b9a\u98df\u7269\u3002<\/strong>\u5b69\u5b50\u4eec\u5e94\u8be5\u591a\u5403\u5b8c\u6574\u3001\u52a0\u5de5\u6700\u5c11\u7684\u98df\u7269\u2014\u2014\u5c3d\u53ef\u80fd\u63a5\u8fd1\u5929\u7136\u5f62\u6001\u7684\u98df\u7269\u2014\u2014\u5c11\u5403\u5305\u88c5\u548c\u52a0\u5de5\u8fc7\u7684\u98df\u54c1\u3002<\/p>\n<p><strong>\u505a\u597d\u699c\u6837\u3002<\/strong>\u5b69\u5b50\u6a21\u4eff\u7684\u672c\u80fd\u5f88\u5f3a\uff0c\u6240\u4ee5\u4e0d\u8981\u8981\u6c42\u5b69\u5b50\u5403\u852c\u83dc\uff0c\u800c\u4f60\u81ea\u5df1\u5374\u5927\u5403\u85af\u7247\u3002<\/p>\n<p><strong>\u63a9\u76d6\u66f4\u5065\u5eb7\u98df\u7269\u7684\u5473\u9053\u3002<\/strong>\u4f8b\u5982\uff0c\u628a\u852c\u83dc\u52a0\u5165\u725b\u8089\u7096\u83dc\u4e2d\uff0c\u6216\u8005\u628a\u80e1\u841d\u535c\u548c\u571f\u8c46\u6ce5\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u6216\u8005\u5728\u82f9\u679c\u7247\u4e0a\u52a0\u70b9\u751c\u5473\u8638\u9171\u3002<\/p>\n<p><strong>\u5728\u5bb6\u591a\u505a\u996d\u3002<\/strong>\u9910\u5385\u548c\u5916\u5356\u9910\u98df\u542b\u6709\u66f4\u591a\u7684\u6dfb\u52a0\u7cd6\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\uff0c\u56e0\u6b64<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-eating\/cooking-at-home.htm\">\u5728\u5bb6\u505a\u996d<\/a>\u5bf9\u5b69\u5b50\u7684\u5065\u5eb7\u4f1a\u6709\u5de8\u5927\u5f71\u54cd\u3002\u5982\u679c\u4f60\u4e00\u6b21\u505a\u5927\u91cf\u98df\u7269\uff0c\u53ea\u9700\u70f9\u996a\u51e0\u6b21\u5c31\u80fd\u6ee1\u8db3\u5168\u5bb6\u4e00\u5468\u7684\u996e\u98df\u9700\u6c42\u3002<\/p>\n<p><strong>\u8ba9\u5b69\u5b50\u53c2\u4e0e\u8fdb\u6765<\/strong>\u5728\u8d2d\u4e70\u6742\u8d27\u548c\u51c6\u5907\u9910\u98df\u7684\u8fc7\u7a0b\u4e2d\u3002\u4f60\u53ef\u4ee5\u6559\u4ed6\u4eec\u4e86\u89e3\u4e0d\u540c\u7684\u98df\u7269\u4ee5\u53ca\u5982\u4f55\u9605\u8bfb\u98df\u54c1\u6807\u7b7e\u3002<\/p>\n<p><strong>\u63d0\u4f9b\u5065\u5eb7\u7684\u96f6\u98df\u3002<\/strong>\u51c6\u5907\u5145\u8db3\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5065\u5eb7\u996e\u54c1\uff08\u6c34\u3001\u725b\u5976\u3001\u7eaf\u679c\u6c41\uff09\uff0c\u8fd9\u6837\u5b69\u5b50\u5c31\u4e0d\u4f1a\u9009\u62e9\u82cf\u6253\u6c34\u3001\u85af\u7247\u548c\u997c\u5e72\u7b49\u4e0d\u5065\u5eb7\u7684\u96f6\u98df\u3002<\/p>\n<p><strong>\u63a7\u5236\u98df\u7269\u5206\u91cf\u3002<\/strong>\u4e0d\u8981\u5f3a\u8feb\u5b69\u5b50\u628a\u76d8\u5b50\u5403\u5e72\u51c0\uff0c\u4e5f\u6c38\u8fdc\u4e0d\u8981\u7528\u98df\u7269\u4f5c\u4e3a\u5956\u52b1\u6216\u8d3f\u8d42\u3002<\/p>\n<p>\u6211\u4eec\u7cbe\u9009\u4e86\u4e00\u5957\u5173\u4e8e\u5982\u4f55\u4e3a\u513f\u7ae5\u51c6\u5907\u5065\u5eb7\u9910\u98df\u548c\u96f6\u98df\u7684\u4e66\u7c4d\u3002\u8bf7\u70b9\u51fb\u67e5\u770b<\/p>\n<div 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